Sore legs, so I lowered the incline slightly.
1.7 mi
17:00 min
300 cal
1.5 incline
This was my first run with new shoes and the Nike+ system. The iPod didn't seem to register the walking at the correct rate, but running seemed OK on the pace. It showed 1.47mi, 17min, 243cal at Nike Plus. I'll have to try some other treadmills and a track somewhere to see what might be mis-calibrated.
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