Cruising this morning for an early run before Kendall’s dance class.
Realized that I’m slightly slow for the karate run, where I need to maintain 6.7mph. Need to try a few runs at that speed.
26:00
2.68mi
http://www.mapmyrun.com/workout/54468762
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment