I decided I wasn’t going to karate tonight. Feeling a bit worn out, and no need to stress. I started running, and felt better, and so I kept going. I did 6.6mph most of the way, then jumped to 6.8mph at 14:00 min to see if I could get close to 2.0mi at 18:30. I did, and beat it, though subtracting the walking, I was really at 18:17 of running when I crossed 2mi.
Kept going, though slower, for a nice long one today.
26:00
2.72mi
http://www.mapmyrun.com/workout/56927376
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