A good day, which I started pushing at 7:00 to 6.6 and then 6.7, then 6.8 for most of the run to 18:00 min. Finished just ahead of the 9:00/mi pace for 2 miles.
26:00
2.72mi
http://www.mapmyrun.com/workout/58447370
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment