Traveling all day from London, getting here at 2pm and with no wife, did a quick treadmill run. Tomorrow may be my black belt run, so I took it a little easier, slowing down after a mile.
20:00
1.98
http://www.mapmyrun.com/workout/55979506
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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