Supposed to be the black belt test run, getting 2.0mi in under 18:00 done. No one showed up, and it was hot, but I decided to knock it out anyway.
Started too fast, getting lap 1 done in 1:50 instead of 2:15, and kept up a similar pace, knocking out a mile in 8:04, which was too quick. by 1.5mi I was struggling to keep at the 2:15 pace/lap, but I did manage to finish in 16:52 before walking a lap.
20:44
2.25
http://www.mapmyrun.com/workout/56122960
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