Felt like pushing today, after a indulgent day yesterday at the water park. Struggled and needed a couple of 15sec supports from the arms on the treadmill, but pushed. Went 6.6 for the first 12 minutes and then6.3 to close it out.
24:00
2.46mi
http://www.mapmyrun.com/workout/59579306
Thursday, August 4, 2011
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