Good run. started at 5.8, felt OK, then went to 6.1 and a little 6.2. The knee was definitely shaky, but I bet I can do a week of 6.1 and feel OK.
16:00
1.51
http://www.mapmyrun.com/workout/61320336
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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