I mentioned recently that I don’t really track a diet per se, and instead try to better make choices every day, finding slightly healthier things to eat on a regular basis.
I also don’t really track the volume of food, and don’t mind being a bit hungry most days, but I do try to keep a rough eye on whether I eat more or less. It’s not so much for my weight or size/shape, but more that it helps me understand how much energy I’m expending. There are days that I’m working too hard in a short period, and I worry about wearing myself out, so if I find myself getting really hungry, I pay attention.
It’s one way that helps me to better understand the effort I’m making and not push myself too hard. Which can lead to injury.
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