Great run today. I was going to go outside, but decided to run quicker so I could get a few other things done. I started quick, and got my first mile done in 8:59 and the second done about 8:50. Good times for me.
I also pyramid’d the last 4-5 minutes, going 30 sec at 7mph and then 30sec at 6.4mph.
22:00
2.32mi
http://www.mapmyrun.com/workout/64672684
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