DAy 3 - Bike

All day outside getting things done. Then some PT and bike

20:32bike
5.9mi

http://www.mapmyrun.com/workout/590497961

Day 2 - Crossfit/bike

A good bike, 22 min, then a short crossfit.

22:00 bike
6.0mi

15:00 crossfit

http://www.mapmyrun.com/workout/590497227

DAy 1 - Crossfit

PT, and a surprisingly hard workout. Handstands were tough.

20:00 crossfit

http://www.mapmyrun.com/workout/590498603

Day 6 - Crossfit

Short one, and skipped a set of the workout.

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

 

45.

2 Rounds for Time

- 20 jumping jacks

- 20 burpees

- 20 squats

 

15:00 crossfit

 

Day 5 - Hike

Slow, about 2 mi at the dog part.

40:00 walk
2.0mi

http://www.mapmyrun.com/workout/590499431

Day 4 - PT

Only PT, but a good set. Also, 12k steps with chores today. Lots of walking around the house that counts

http://www.mapmyrun.com/workout/590499991

Day 3 - Crossfit

Harder than Day 2. A change up and I was certainly sweating and out of breath at the end. The only thing I modified was the burpees. I'd go on my toes, then down and step back, a 1/2 pushup, and then step up.

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

28. 

For Time

- 100 jumping jacks

- 75 squats

- 50 push ups

- 25 burpees

 

20:00 minutes

http://www.mapmyrun.com/workout/581984705

Day 2- Crossfit

Tia had me start, so after PT, I did this

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

23.

250 jumping jacks For Time - 4:50

 

http://www.mapmyrun.com/workout/580747617

Day 1 - Walk

Trying to get back at it. A nice walk with the dogs and my middle kid.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/579692735

PT

Not much exercise lately other than PT exercises. Been busy and trying to fight swelling, so I haven't been pressing.

Day 2 - Bike

Just a bit of exercise, after a frustrating day out. An easy spin

25:00
5.5mi

http://www.mapmyrun.com/workout/572205323

Day 1- Walking

I couldn't take it more. PT this morning, and some warnings about not overdoing things. Also a therapist pointing out that I still had a good amount of inflammation going.

However I needed a walk and so did the dogs. Just a short one. Hardest part is remembering to go slow.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/571198881

Skipping

After PT yesterday, my first session and having some soreness today, I decided to skip things and work on getting this inflammation down. No work other than the exercises from PT.

Day 6 - Bike

Working harder. Moved from level 4 to 5 to 6  and alternated 5 and 6 a bit, mostly 5. Tried pressing with my right leg, trying to get the quad to move.

Also some leg lifts and heal drags earlier, doing a little work.

35:00 bike
10.0 miles

http://www.mapmyrun.com/workout/566253459

Day 5 - Bike

Chores, then hit the bike. A nice ride, getting up for some intervals at level 6.

32:00 bike
9.1mi

http://www.mapmyrun.com/workout/565445105

Day 4 - Walk

First walk since surgery. Not bad, but the leg is tired and not completely stable.

40:00 walk
1.6mi

http://www.mapmyrun.com/workout/564231963

Day 3 - Bike

A little longer, but interrupted as I was checking on food between times on the bike.

35:00 bike
9.0mi

http://www.mapmyrun.com/workout/563524577

Day 2 - Bike

Another round on the bike. Add in some light ab work, pushups, leg lifts as well

30:00 bike
7.0mi

http://www.mapmyrun.com/workout/562063111

Day 1 - Bike

Feeling better, so I decided to try the bike. worked well.

30:00 bike
7.0mi

http://www.mapmyrun.com/workout/562059635

Almost two weeks off

Amazing. I had hoped it would be less, but I've struggled a touch with knowing what is good work and what will slow progress.

After two days I could walk with a limp and move around. After 4 I tried the bike, but couldn't get through a revolution without pain.

As a result, I've done some leg lifts, some push ups, some sit ups, even some light squats one day (that was a mistake), but really no sweat. Just moving around.