Friday, May 31, 2013

Day 1 - Run

In Philly, long travel. a treadmill run.

22:00 run

Thursday, May 30, 2013


I had planned on volleyball, but my wife was sick, so I skipped to lay in bed with her.

Wednesday, May 29, 2013

Day 24 - Hike

Short one with the dogs.

30:00 hike

Monday, May 27, 2013

Sunday, May 26, 2013

Saturday, May 25, 2013

Day 20 - Hike

Out for a 7 miler with Delaney. Not hard on the legs, or even knees, but tough on the feet with gravel in my shoes constantly.

2:10:00 hike

Friday, May 24, 2013

Day 19 - Volleyball

Short, easy workout. About 40 minutes in the park with Kendall, bumping and setting to each other. More walking than I expected, and I was sore, but it was a lot of fun to just play with my girl.

40:00 volleyball

Thursday, May 23, 2013

Day 18 - Volleyball

A good, long, hard set of games last night. I played with some poor players, and ended up moving around a bit more for some balls, even though I didn't get that much of a chance to actually play and hit.

2:30 volleyball

Wednesday, May 22, 2013

Day 17 - Yoga

It's been a long time since I did a class, and this felt good. Not too hard, but I sweated a lot and protected my arms.

50:00 yoga

Tuesday, May 21, 2013

Day 16 - Run

A nice afternoon run with my kid. Not too fast, but not too slow.

20:00 run

Monday, May 20, 2013

Day 15 - Run

A quick one, with chores and errands.


Sunday, May 19, 2013

Day 14 - Baseball

A busy morning, with me playing short and running around. I got some exercise.

At night some volleyball, but not a lot of running around.

2:00:00 baseball
1:00:00 volleyball

Saturday, May 18, 2013

Day 13 - Run

An easy day, but busy. Out late to run.


Friday, May 17, 2013

Day 12 - Walk

Took the dogs  out.

2.9mi walk

Thursday, May 16, 2013

Day 11 - Run

My right hip is sore. It's been aching since last night, possibly from walking. I decided to try and push it out today with a run. It was slightly aching, but not too bad. We'll see.


Wednesday, May 15, 2013

Day 10 - Walk

An easy walk with the dogs and my kid. Slightly tired, and didn't want to push too hard.


Tuesday, May 14, 2013

Day 9 - Run

After a few light days, back at it.

14:00 run

Monday, May 13, 2013

Day 8 - Yoga

A hard class. My arm was tired from the beginning and I had to modify some chatarangas, but still a tough workout.

55:00 yoga

Sunday, May 12, 2013

Day 7 - Volleyball

Lots of chores, so I was working, but we ended the night with a little light family volleyball.

30:00 volleyball

Saturday, May 11, 2013

Day 6 - Walk

A nice afternoon walk with the dogs.

50:00 walk

Friday, May 10, 2013

Day 5 - Run

Tired, and supposed to walk outside, but too windy and chilly. It was a bit of a struggle, and I ended up slowing down the last 5 or 6 minutes.

18:00 run

Thursday, May 9, 2013

Day 4 - Volleyball

I forewent exercise during the day, anticipating some good volleyball. I wasn't disappointed. Only 4 of us at the tournament game, and we worked hard, losing 2/3, but making them close. Then 2 hours at the church, with some decent movement.

2:30 volleyball

Wednesday, May 8, 2013

Day 3 - Run

A rainy, stressful day. A good run on the treadmill

20:00 run

Tuesday, May 7, 2013

Day 2 - Walk

A nice day, dogs needing some exercise, so I went for a walk.

50:00 walk

Monday, May 6, 2013

Day 1 - Run and Yoga

Feeling better. yoga planned for the night, but just in case, I decided to have a short run in the afternoon.


50:00 Yoga

Sunday, May 5, 2013


No exercise today. I have been fighting a cold, and this was a travel day, a long one, from the UK to Denver.

Saturday, May 4, 2013

Day 11 - Run

A run around the University of Nottingham.

40:00 run

Friday, May 3, 2013

Day 10 - Bike

In the hotel gym, I forced myself to work on the bike.

30:00 bike

Thursday, May 2, 2013

Day 9 - Run

Once again, doing my new route in Cambridge.

25:00 run

Wednesday, May 1, 2013

Day 8 - Run

A nice run today in the UK, cruising around a new route in Cambridge that followed my walk.

25:00 run