Day 1 - Class

I managed to kickstart my workout after vacation with a kickboxing class. It felt good to get back out there and work after a few days off. I wanted to start Sunday, but family commitments prevented that.

It was a good class and I did some extra elliptical later.

1:00:00 kickboxing class
15:00 elliptical

http://www.mapmyrun.com/workout/1071587321

Day 8 - Insanity

Another tough class for me. My son didn't wnat to go, but I went and gutted it out with sore legs.

50:00 aerobics

http://www.mapmyrun.com/workout/1054201361

Day 7 - Tabata

A tough one. Took my son and wore him out, but we worked through it.

35:00 tabata

http://www.mapmyrun.com/workout/1052892643

Day 16 - Run/kickboxing

An easy run at lunch, and then with some plans cancelled tonight, kickboxing class with my middle kid.

25:00 run
2.1mi

55:00 kickboxing

http://www.mapmyrun.com/workout/1020749867

Day 4 - Insanity

I did better. A few minutes later, but I got right in there, going through the sets. I avoided most of the push up stuff and had to stop a few times during the longer sessions there, but I did get through the class with few stops.

Still not doing great, but doing well. Added in 15min of elliptical at the end.

50:00 Insanity class

15:00 elliptical
1.3mi

http://www.mapmyrun.com/workout/984970599

Day 2 - Kickboxing

A good class. I tried weighted gloves, but they came off. Worked hard, made it through class. The lack of pushups/situps makes it better for me and I sweated nicely.

Added in some elliptical at the end.

55:00 kickboxing

10:00 elliptical
.9mi

http://www.mapmyrun.com/workout/981263377

Day 12 - Tabata

The Insantiy was replaced by tabata. I decided to give it a try, hoping it would be a good workout, but not too hard. It's in the middle. After a short warmup, we do 8 exercises 8 times each. We do them for 20s and then rest for 10s. It's a ride.

As an example, the first one was jump twists (4) and then pushups (4). Repeat as much as you can for 20s before a 10s rest. As with many things, 3-4 reps are easy, 4-5 are really, really hard. A good workout for me.

40:00 tabata
http://www.mapmyrun.com/workout/973061361

Day 7 - No LImits Class

Another tough class. Lots of movement, including different stations. Mostly arms tonight, literally sets of 100 things like curls. Glad I had 5 and 8lb weights. Had to modify a bit with a sore elbow, but a great workout.

55:00 class
http://www.mapmyrun.com/workout/966677817

Day 5 - Insanity Class

A tough class. I went with some apprehension, as the last time I did this I felt nauseous. However Kendall went with me and I agreed to quit after45 minutes.

It was tough, and I had to bail on exercises at times, but I kept at it. Overall, I came out beat, but felt like I'd worked hard.

http://www.mapmyrun.com/workout/966678743