Day 9 - Yoga

A break, with a long, hot yoga class for me. Fairly easy, but I sweated a lot and my heart was beating.

1:10 yoga

http://www.mapmyrun.com/workout/1056073817

Day 3 - Yoga

Went to what I thought was a Barre class. Must have been C1. Sweated, worked, but not too strenuous. Maybe a 6?

55:00 yoga

http://www.mapmyrun.com/workout/984974909

Day 4 - Yoga

With tired legs, I decided to hit a yoga class today instead of pressing anything else. I thought I had a Barre class, but it was fusion, which was fine. A good, hard workout, despite my balance being crappy.

http://www.mapmyrun.com/workout/960820525

Day 7 - Yoga

I debated about running outside in the sun or Yoga. With a run last night (albeit short), I decided to take it easier with yoga. Not a great class, but I was sweating and working a bit.

55:00 yoga

http://www.mapmyrun.com/workout/943046477

Day 1 - Yoga

Felt good to go back. A nice, hard class.

55:00 yoga

http://www.mapmyrun.com/workout/876035067

Day 1 - Yoga

A good, steady work class. Not super hard, but long.

1:15:00 yoga

http://www.mapmyrun.com/workout/855267015

Day 1 - Yoga

A nice, hot, hard workout.

55:00 yoga

http://www.mapmyrun.com/workout/820325369

Day 57 - Yoga and run

I really wanted to hit yoga, so despite my commitment to run with my daughter, I went. It was hard. A sculpt class, and me with 5lb weights, and lots of up and down. That's a tough one.

Tired later for a couch to 5k run/walk with my daughter.

55:00 yoga

25:00 run/walk
1.6im

http://www.mapmyrun.com/workout/755990179

Day 51 - Yoga

A good class in the morning. First thing, a hot, hard How Power Fusion class that had me breathing hard and sweating a lot. Nothing new, but good, hard work.

1:10 yoga

http://www.mapmyrun.com/workout/750165369

Day 21 - Yoga

A good, hard C2 class. No real breaks, and I had to make a couple short ones.

http://www.mapmyrun.com/workout/711021599

Day 11 - Yoga

First time back at yoga since surgery. I decided to take it easy, and I did, but had a great workout. I did much better at many things than I expected. The knee is strong.

55:00 yoga

http://www.mapmyrun.com/workout/698483395

Day 1 - Yoga

Back to yoga today, a different teacher and a good, hot, hard class. Lots of flow up and down to get me going with a slow, tough ab middle.

55:00 yoga

http://www.mapmyrun.com/workout/539842306

Day 29 - Yoga

Back to my Hot Power Fusion class. It's been like a month. Hot, hard, and I struggled for balance, but worked.

55:00 yoga
http://www.mapmyrun.com/workout/531622762

Day 16 - Yoga

A good workout for a C1 class. Sweated, but wasn't too tired.

55:00 yoga
http://www.mapmyrun.com/workout/518465551

Day 8 - Yoga

An interesting C2 today. Lots of flow, relatively few abs, and a new type of lift that I couldn't do, but got close and worked hard. Lots of sweat.

55:00 yoga
http://www.mapmyrun.com/workout/510373853

Day 2 - Yoga

Missed my regular class, but did a hard C2.

55:00 yoga

http://www.mapmyrun.com/workout/506871809

Day 16 - Yoga

A tough, hard class. Sculpt and it kicked my butt. Had to stop 2 or 3 times for 30sec.

55:00 yoga

http://www.mapmyrun.com/workout/496757009

Day 12 - Yoga

Not feeling well this morning, but with some medicine, I decided to give yoga a try. It was hot, and hard, and I bailed a few times to rest or slow down, but I felt better afterwards.

55:00 yoga
http://www.mapmyrun.com/workout/493093389

Day 5 - Yoga

Back to Hot Power Fusion. A good, hard, hot (102F) class.

55:00 yoga

http://www.mapmyrun.com/workout/487990891

Day 61 - Yoga

Hard, hot class. 102F today.

55:00 yoga
http://www.mapmyrun.com/workout/482424341