Day 2 - Mix

A mixed workout. I went early for a class with my daughter, but her wrist hurt, so after 9 stations of the circuit cross training, we went to do some other stuff.

20:00 circuit class

25:00 elliptical
1.7mi

http://www.mapmyrun.com/workout/1000060459

Day 1 - 1000 Jacks

I went to a circuit class, but we never got to the circuit. Instead it was military night. Everyone picked up a "rifle", weighted straight bar. Mine was 9lbs and I'm glad. We did sets of 100 jumping jacks, lifting the bar. We did sets of 50 pushups, though really in the 35-40, half pushups for me. We jogged around, sprinting to the front of the line, and did 100m sprints outside.

It was exhausting.

When it was done, I still hadn't hit 10,000 steps, so I did 10 on the elliptical.

55:00 circuit class

10:00 elliptical
.85mi

http://www.mapmyrun.com/workout/975981641

Day 1 - Class

An interesting class. Insanity, with lots of jumping and body movement. Made my calves really tight.

55:00 Insanity class
http://www.mapmyrun.com/workout/909967995

Day 10 - No Limits

Sheesh that was hard. My wife convinced me to try this aerobics like class, and I did. A high intensity, bursting workout for an hour. After the 10 minute warm up I was tired and out of breath, but I made it.

I'm guessing it was like cross fit. Some weights, some band resistance, some running stairs, but it was hard. I was beat at the end, and as I sat to recover, I felt nauseous.

Sheesh.

55:00 class

http://www.mapmyrun.com/workout/848206869

Day 4 - Bike

A short, 10 minute, cross fit warmup. Jumping Jacks, push ups, abs. I realized that 15 pushups is near my limit, and I struggled to do 16 and 17 on subsequent sets. Need to work on that.

Then bike.

10:00 warmup

22:00 bike
7.2mi

http://www.mapmyrun.com/workout/829871081

Day 8 - Bike and Crossfit

A good bike ride, after being cleared by the doctor.for more work

30:00 bike
9.8mi

crossfit warmup
4 handstands, avg 22 sec
http://www.mapmyrun.com/workout/596895731

Day 2 - Crossfit/bike

A good bike, 22 min, then a short crossfit.

22:00 bike
6.0mi

15:00 crossfit

http://www.mapmyrun.com/workout/590497227

DAy 1 - Crossfit

PT, and a surprisingly hard workout. Handstands were tough.

20:00 crossfit

http://www.mapmyrun.com/workout/590498603

Day 6 - Crossfit

Short one, and skipped a set of the workout.

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

 

45.

2 Rounds for Time

- 20 jumping jacks

- 20 burpees

- 20 squats

 

15:00 crossfit

 

Day 3 - Crossfit

Harder than Day 2. A change up and I was certainly sweating and out of breath at the end. The only thing I modified was the burpees. I'd go on my toes, then down and step back, a 1/2 pushup, and then step up.

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

28. 

For Time

- 100 jumping jacks

- 75 squats

- 50 push ups

- 25 burpees

 

20:00 minutes

http://www.mapmyrun.com/workout/581984705

Day 2- Crossfit

Tia had me start, so after PT, I did this

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

23.

250 jumping jacks For Time - 4:50

 

http://www.mapmyrun.com/workout/580747617