A short, 10 minute, cross fit warmup. Jumping Jacks, push ups, abs. I realized that 15 pushups is near my limit, and I struggled to do 16 and 17 on subsequent sets. Need to work on that.
Then bike.
10:00 warmup
22:00 bike
7.2mi
http://www.mapmyrun.com/workout/829871081
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