Thursday, July 31, 2014

Day 1 - Bike

On a rainy day, a good workout inside.

30:00 bike

Wednesday, July 30, 2014


I thought about forcing a workout, but with work, errands for kids, and class, I was buried and didn't get enough done. Stressed as well and when I got home at 11, my wife was up and ready to chat, so I skipped trying any exercise to spend time with her.

Sunday, July 27, 2014

Day 12 - Bike

Chores all day and then a littel cross fit warmup and leg work before a good bike

28:00 bike

Saturday, July 26, 2014

Day 11 - Hike

The whole family, a nice long hike at Castlewood Canyon

1:00 hike

4.0 mi

Friday, July 25, 2014

Day 10 - Walk

An easy one with my daughter at Hidden Mesa. However too many bugs, so it was short.

22:00 walk

Thursday, July 24, 2014

Day 9 - Run

A mix of walking and running, with about a 1.5mi stretch of running in the middle.

40:00 run

Wednesday, July 23, 2014

Day 8 - Swim

A lunchtime swim. I was going to run with my son at night, but rain messed me up.

24:00 swim
1400 yds

Tuesday, July 22, 2014

Day 7 - Run

A nice 1mi run and a bit of a walk in the summer sun.

20:00 run/walk

Monday, July 21, 2014

Day 6 - Pilates, Run

Pilates in the morning, not a great workout, but a good sweat.

Then a run with my kid later.

55:00 PIlates

28:00 run

Sunday, July 20, 2014

Day 5 - Walk/Jog

Out for an evening walk with the family, but my wife wanted to try jogging, so we did about 3/4mi of jogging in 3-4 intervals, walking the rest.

45:00 walk/run

Saturday, July 19, 2014

Day 4 - Bike

Morning biking.

30:00 bike

Friday, July 18, 2014

Day 3 - Bike

After all day at the event., an evening bike ride.

30:00 bike

Thursday, July 17, 2014

Day 2 - Bike

Tired after the swim. An easy, early morning bike.

28:00 bike

Wednesday, July 16, 2014

Day 1 - Ellitical and Swimming

I was up early, on the elliptical working out. My thought was that I should get some good work in as I might not get more with a busy schedule. I did the 32 minutes and then went to work.

Meeting my boss for work, I was surprised that he asked me if I wanted to swim. Apparently there's a large outdoor pool in Cambridge, UK. I said sure, and met him at the pool. He'd brought me trunks and I bought goggles.

A 100m pool, icy like CA waters, but after 200m, I was fine. A great workout in the late afternoon Cambridge sun.

32:00 elliptical

40:00 swim

Tuesday, July 15, 2014


Another busted couple days. Travel from the US too early to work out on Monday, and then in the office all day, delayed until dinner with friends. A bit of walking, but no sweat :(

Sunday, July 13, 2014

DAy 2 - Bike

A hard, BFL ride after chores outside all day. A little easy, night volleyball at the rec.

20:00 bike

2:00:00 volleyball

Saturday, July 12, 2014

Day 1 - Bike

After missing yesterday, I decided to hit the bike before heading out for the night. A good BFL ride and then some spinning.

30:00 bike