Day 3 - Run

The left knee was aching, but I wrapped it and headed out. Lots of walking, but also about 1.5mi of running. The mapping was off, but that's OK.

48:00 run/walk
3.5mi

http://www.mapmyrun.com/workout/1162481651

Day 2 - Run

Out again. a little pressed for time, a little sore, but I pushed myself a bit to keep moving and ended up walking more than running here.

41:00 run/walk
2.5mi

http://www.mapmyrun.com/workout/1160994195

Day 1 - Run

A nice run/walk outside in the hot September sun. Felt good and no calf issues.

34:00run/walk
2.5mi

http://www.mapmyrun.com/workout/1159574187

Day 29 - Run

A nice, late night walk/run. Ended up jogging almost 2 of the 3.5 or so miles and it felt good. No leg issues.

1:00 run
3.5mi

http://www.mapmyrun.com/workout/1157429501

Day 21 - Walk

A shorter one.

25:00 walk
1.3mi

http://www.mapmyrun.com/workout/1144342629

Day 20 - Walk

After getting back from NYC, a nice evening walk.

52:00 walk
3mi
http://www.mapmyrun.com/workout/1146526935

Day 19 - Run/Walk

Up early, another walk/run through Central Park. Felt OK, did about 17 minutes jogging.

45:00 walk
2.87mi

http://www.mapmyrun.com/workout/1140272073

Day 18 - Walk

Actually a bit of running and walking. After traveling to NYC and meeting my cousin for coffee, I decided to go through Central Park. I walked over, and spent about 10 minutes strolling quickly before a 15 minute jog through the park. I continued walking after, enjoying the night, but also wanting to get my 10,000 steps.

55:00 walk
3.5mi

http://www.mapmyrun.com/workout/1146526205

Day 16 - Run

Started walking around the track, but then jogged, trying to stay slow and not aggravate the calf. Worked well. Walked at home as well later.

25:00 walk
2.0mi

http://www.mapmyrun.com/workout/1137607151

Day 13 - Walk

Hanging out all day, some walking through tourist stuff, but at night, I decided I needed to walk. I wanted to get my 10,000 steps, but I also needed to move. I spent time at night, walking around near the hotel. I forgot to track at first, so I was just watching steps for a bit.

40:00 walk
2.5mi

http://www.mapmyrun.com/workout/1131850775

Day 12 - Run

More of a jog, but I headed up the road, walking and then doing about a mile and a half run. I walked a few times in the run, and finally quit near the house as my calf was aching. Still, a good workout.

55:00 run
3.45mi

http://www.mapmyrun.com/workout/1129935911

Day 1 - Run

In Sioux Falls, a run/walk. Did about 1.4 running, the rest walking around Falls Park.

45:00 run/walk
2.8mi

http://www.mapmyrun.com/workout/1077831611

Day 6 - Walk

Took it easy here.


30:00 walk
2mi

http://www.mapmyrun.com/workout/1051265045

Day 2 - Walk

From city center to Kilmainhem Gaol in Dublin. A 5k there, plus a bit back before we switched to bikes.

2:00:00 walk
4mi

http://www.mapmyrun.com/workout/1041651453

Day 1 - Walk

Walking around Dublin today

2:00:00 walk
4mi

http://www.mapmyrun.com/workout/1041645115

Day 19 - Walk

Not a good exercise day. All day with my daughter watching volleyball camp. I did get a small walk in, but slow and short. About a mile and that's it.

25:00 walk
1.1mi

http://www.mapmyrun.com/workout/1027647515

Day 18 - Walk/ride

An  easy walk with the hurt dog at lunch, then a  nice bike ride later. The knee is better, but sore, so I tried not to press.

20:00 walk
.9mi
1:00:00 bike
18.8mi

http://www.mapmyrun.com/workout/1025075483

Day 1 - A Triple

A good workout for me, with an afternoon walk with the dogs, then the elliptical and bike at the gym.

25:00 walk
1.5mi

20:00 elliptical
1.2mi

15:00 bike
3.4mi

http://www.mapmyrun.com/workout/957239769

Day 2 - Walk

Easy one with my daughter. She didn't want to do more and I was still sick.

20:00 walk
1.0mi

http://www.mapmyrun.com/workout/876034797

Day 2 - Walk/bike

A short walk with my girl and dogs, and then a bike.

35:00 walk
2.0mi

32:00 bike
10.2mi


http://www.mapmyrun.com/workout/870707443
http://www.mapmyrun.com/workout/871009521