Day 7 - No LImits Class

Another tough class. Lots of movement, including different stations. Mostly arms tonight, literally sets of 100 things like curls. Glad I had 5 and 8lb weights. Had to modify a bit with a sore elbow, but a great workout.

55:00 class
http://www.mapmyrun.com/workout/966677817

Day 6 - Run/Elliptical

By myself, a late workout, but I went.

30:00 elliptical
2.9mi

20:00 run
1.55mi

http://www.mapmyrun.com/workout/964508159

Day 5 - Insanity Class

A tough class. I went with some apprehension, as the last time I did this I felt nauseous. However Kendall went with me and I agreed to quit after45 minutes.

It was tough, and I had to bail on exercises at times, but I kept at it. Overall, I came out beat, but felt like I'd worked hard.

http://www.mapmyrun.com/workout/966678743

Day 4 - Yoga

With tired legs, I decided to hit a yoga class today instead of pressing anything else. I thought I had a Barre class, but it was fusion, which was fine. A good, hard workout, despite my balance being crappy.

http://www.mapmyrun.com/workout/960820525

Day 3 - Gym

I was hoping for a long workout on a rainy day, but kids got in the way and cut things a bit shorter than I liked. Still a decent workout.

30:00 elliptical
1.54mi

20:00 bike
5.4mi

http://www.mapmyrun.com/workout/959743165

Day 2 - Tri Saturday

A good tri day, with swimming, elliptical, biking. All felt good, though certainly some tired legs on the elliptical and bike.

26:00 swim
1200y

22:00 elliptical
1.1mi

22:00 bike
6mi

http://www.mapmyrun.com/workout/958374183

Day 1 - A Triple

A good workout for me, with an afternoon walk with the dogs, then the elliptical and bike at the gym.

25:00 walk
1.5mi

20:00 elliptical
1.2mi

15:00 bike
3.4mi

http://www.mapmyrun.com/workout/957239769

Tired on the Road

Too tired, in fact, to do much of anything. I almost got up early, but I was beat, so I skipped it.

Day 1 - Tri

After missing yesterday with life, I made it to the gym and worked hard. A mini triathlon for me.

22:00 swim
1200y

20:00 elliptical
1.2mi

23:00 bike
6mi

http://www.mapmyrun.com/workout/948919281

Day 9 - Misc

I did a double workout at the gym before some volleyball with my little girl. A decent night at the gym.

20:00 elliptical
1.2mi

11:00 run
1.1mi

http://www.mapmyrun.com/workout/946456067

Day 8 - Class

another Insanity class, one that wore me out. I kept up with most of it, but I was slightly sick at the end

55:00 class
http://www.mapmyrun.com/workout/946456647

Day 7 - Yoga

I debated about running outside in the sun or Yoga. With a run last night (albeit short), I decided to take it easier with yoga. Not a great class, but I was sweating and working a bit.

55:00 yoga

http://www.mapmyrun.com/workout/943046477

Day 6 - Gym

With my little girl, we did 30 of cardio and then about 30-45 of volleyball. More work for her than me, but still some movement.

20:00 elliptical
1.0mi
11:00 run
1.07mi

http://www.mapmyrun.com/workout/942015913

Day 5 - Baseball

First game of the year. 1B for me, not super strenuous, but I had to move a bit. Ran around the bases once, and sweated a bit on a windy day.

2:30:00 baseball
http://www.mapmyrun.com/workout/943052227

Day 4 - Elliptcal

A different machine, but I worked hard. too far from the ocean to run, and it was early.

32:00 elliptical
2.0mi

http://www.mapmyrun.com/workout/943053933

Day 3 -

Just needed movement today

30:00 bike
8.5mi

http://www.mapmyrun.com/workout/937483325

Day 2 - Run/Bike

A split workout, elliptical and bike. Trying to get back to running more, but trying slow. The elliptical was strange, with a short stroke, which felt like running.

30:00 elliptical
3.2mi

10:00 run
.6mi

http://www.mapmyrun.com/workout/936574197

Day 1 - Ellipcal/gym

The class I wanted was too early, so I just hit the gym.

Some elliptical work, fairly hard, and then the bike to keep moving.

20:00 elliptical
2.5mi
20:00bike
10mi

http://www.mapmyrun.com/workout/935381329

Day 1 - Gym

With my daughter. Volleyball after cardio. Elliptical and biking for me.

32:00 elliptical
2.5mi

10:00 bike

http://www.mapmyrun.com/workout/935381329