I was hoping for a long workout on a rainy day, but kids got in the way and cut things a bit shorter than I liked. Still a decent workout.
30:00 elliptical
1.54mi
20:00 bike
5.4mi
http://www.mapmyrun.com/workout/959743165
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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