Tuesday, March 31, 2015

Day 6 - Run

Nice easy one in the hot spring sun

35:00 run


Monday, March 30, 2015

Day 5 - Kickboxing

A new class. Not as hard as others, but still I was out of breath and needed a break in places. Lots of knees.

55:00 kickboxing


Sunday, March 29, 2015

Day 4 - Run

After a long day watching sports, time for me to move. A nice, slow, easy 2mi jog with walks around it.

40:00 run/walk
2.5 mi


Saturday, March 21, 2015

Day 1 - Bike

After a super sore body yesterday, I had a massage, bought a car, and then a short bike.

30:00 bike


Thursday, March 19, 2015

Day 2 - Volleyball

A decent workout with teh adults, and then late night with Kendall, 3 on 3.

3:00:00 volleyball


Wednesday, March 18, 2015

Day 1 - Class

An interesting class. Insanity, with lots of jumping and body movement. Made my calves really tight.

55:00 Insanity class

Friday, March 13, 2015

Day 2 - Bike

A long one, pushing through the hour at home instead of the gym. Too busy a day.

64:00 bike

Thursday, March 12, 2015

Day 1 - Volleyball

Not super active, but a bit of movement and some sweat as I covered for a few players on our adult volleyball team.

40:00 volleyball


Wednesday, March 11, 2015


Missed a day. Traveling from Dublin to London to Chicago to Denver. Up at 5:30 GMT, home at 8:15 MST. Too much to take time away from life.

Thursday, March 5, 2015

Day 9 - Elliptical

Another morning on the road, more elliptical. I'm tired so much while traveling, and probably too much wine, but just work out. Just making sure I press a bit.

30:00 elliptical


Wednesday, March 4, 2015

Day 8 - Elliptical

A good workout. Not sure of the distance, but I did press through a long, hard workout.

30:00 elliptical


Tuesday, March 3, 2015

Day 7 - Bike

Flew overnight to London, but made time for a little biking.

30:00 bike


Monday, March 2, 2015

Day 6 - Bike

A steady bike, while watching some C# videos. My new thing, not pushing, but trying to get movement while learning or working.

45:00 bike


Sunday, March 1, 2015

Day 5 - Snowboarding

A good, hard day with my oldest. We did lots of black moguls, so the legs were tired and I was sweating.

4:00:00 snowboarding