Day 2 - Volleyball

A decent workout with teh adults, and then late night with Kendall, 3 on 3.

3:00:00 volleyball

http://www.mapmyrun.com/workout/913260757

Day 1 - Volleyball

Not super active, but a bit of movement and some sweat as I covered for a few players on our adult volleyball team.

40:00 volleyball

http://www.mapmyrun.com/workout/903225827

DAy 2 - Bike

A hard, BFL ride after chores outside all day. A little easy, night volleyball at the rec.

20:00 bike
6.8mi

2:00:00 volleyball

http://www.mapmyrun.com/workout/645451019

Day 20 - Volleyball

Not too hard, but a decent amount of movement chasing bad passes in pickup.
2:00:00 volleyball

http://www.mapmyrun.com/workout/521830774

Day 17 - Walk and Volleyball

A short walk with my daughter in the afternoon. Too much wind to do more.

Then 90 minutes of 2 on 2 volleyball. Working pretty good.

18:00 walk
1.0mi

1:30:00 volleyball

http://www.mapmyrun.com/workout/519612558

Day 13 - Walk

A nice walk with the dogs, not too long, and then lifting a bit before volleyball.

35:00 walk
2.5mi

15:00 weight lifting

1:30:00 volleyball

http://www.mapmyrun.com/workout/518467105

Day 31 - Volleyball

A little practice, and then pick up with my daughter and others. More vigorous than I thought, especially since I wasn't jumping.

1:30:00 volleyball

http://www.mapmyrun.com/workout/462052419

Day 11 - Volleyball

An easy workout, mostly some bumping and light work, but some fun 1 on 1 inside the 10ft lines with my daughter. Worked up a light sweat.

1:30:00 volleyball

http://www.mapmyrun.com/workout/449811377