Day 2 - Bike

A nice, hot, semi-decent ride with my daughter. Going down the Cherry Creek trail near Hidden Mesa.

30:00 bike
8mi

Day 22 - Bike

On a call, but managed to ride the bike a bit

50:00 bike
12.8mi

http://www.mapmyrun.com/workout/1030693319

Day 18 - Walk/ride

An  easy walk with the hurt dog at lunch, then a  nice bike ride later. The knee is better, but sore, so I tried not to press.

20:00 walk
.9mi
1:00:00 bike
18.8mi

http://www.mapmyrun.com/workout/1025075483

Day 17 - Bike

I tweaked something in the left knee and it was sore, so I decided against much cardio stuff on the leg. Instead, late I rode the bike, easy. Just spinning at a 4 and then a 5. Barely enough to sweat.

45:00 bike
12.4mi

http://www.mapmyrun.com/workout/1023543315

Day 13 - Bike

Too tired. Four days on the road, up early every day. I was beat. Recumbent bike today

20:00 bike
6.2mi

http://www.mapmyrun.com/workout/1015237647

Day 6 - Bike

An easy day. Just a bike

20:00 bike
6.5mi

http://www.mapmyrun.com/workout/1019832817

Day 5 - Bike

Taking it easy, a nice long spin.

45:00 bike
14.1mi

http://www.mapmyrun.com/workout/1005062195

Day 2 - Bike

An easy one.

30:00 bike
http://www.mapmyrun.com/workout/1000640357

Day 1 - Bike

Back on for an easy ride.

30:00 bike
9.1mi

http://www.mapmyrun.com/workout/995089787

Day 1 - Gym

A decent ellipitcal/bike day before some volleyball practice


20:00 elliptical
1.5mi

20:00 bike
6.6mi

http://www.mapmyrun.com/workout/979624025

Day 2 - Bike

Sore from last night. Legs, back, shoulders, butt, everything.

An easy day

20:00 bike
6.4mi

http://www.mapmyrun.com/workout/977032139

Day 9 - Bike/Elliptical

Just moving. A steady workout.

20:00 elliptical
1.6mi

20:00 bike
5.9mi

http://www.mapmyrun.com/workout/968393551

Day 3 - Gym

I was hoping for a long workout on a rainy day, but kids got in the way and cut things a bit shorter than I liked. Still a decent workout.

30:00 elliptical
1.54mi

20:00 bike
5.4mi

http://www.mapmyrun.com/workout/959743165

Day 2 - Tri Saturday

A good tri day, with swimming, elliptical, biking. All felt good, though certainly some tired legs on the elliptical and bike.

26:00 swim
1200y

22:00 elliptical
1.1mi

22:00 bike
6mi

http://www.mapmyrun.com/workout/958374183

Day 1 - A Triple

A good workout for me, with an afternoon walk with the dogs, then the elliptical and bike at the gym.

25:00 walk
1.5mi

20:00 elliptical
1.2mi

15:00 bike
3.4mi

http://www.mapmyrun.com/workout/957239769

Day 1 - Tri

After missing yesterday with life, I made it to the gym and worked hard. A mini triathlon for me.

22:00 swim
1200y

20:00 elliptical
1.2mi

23:00 bike
6mi

http://www.mapmyrun.com/workout/948919281

Day 3 -

Just needed movement today

30:00 bike
8.5mi

http://www.mapmyrun.com/workout/937483325

Day 1 - Ellipcal/gym

The class I wanted was too early, so I just hit the gym.

Some elliptical work, fairly hard, and then the bike to keep moving.

20:00 elliptical
2.5mi
20:00bike
10mi

http://www.mapmyrun.com/workout/935381329

Day 1 - Bike

After a super sore body yesterday, I had a massage, bought a car, and then a short bike.

30:00 bike
9.7mi

http://www.mapmyrun.com/workout/913260031

Day 6 - Bike

A steady bike, while watching some C# videos. My new thing, not pushing, but trying to get movement while learning or working.

45:00 bike
15.2mi

http://www.mapmyrun.com/workout/890569207