Day 14 - Elliptical

A decent workout after flying this morning.

Day 1 of 100s as well.

50:00 elliptical
3.7mi

http://www.mapmyrun.com/workout/1097255255

Day 2 - Elliptical

A morning workout, quick and not bad. Not too hard.

34:00 elliptical
2.9mi
http://www.mapmyrun.com/workout/1077872613

Day 1 - Run

In Sioux Falls, a run/walk. Did about 1.4 running, the rest walking around Falls Park.

45:00 run/walk
2.8mi

http://www.mapmyrun.com/workout/1077831611

Day 3 - Run

Out with my son for a run. A sore left knee, which I tweaked over the 4th. I need to heal it, but don't want to stop. However I did run about a mile, then walked a bit, then jogged a bit more and finished with some walking. I really need to get back to running, but running slow and building.

34:00 run
2.7mi

http://www.mapmyrun.com/workout/1074444337

Day 2 - Elliptical

A decent elliptical workout, then a bit of weightlifting.

34:00 elliptical
3.2mi

http://www.mapmyrun.com/workout/1072739365

Day 1 - Class

I managed to kickstart my workout after vacation with a kickboxing class. It felt good to get back out there and work after a few days off. I wanted to start Sunday, but family commitments prevented that.

It was a good class and I did some extra elliptical later.

1:00:00 kickboxing class
15:00 elliptical

http://www.mapmyrun.com/workout/1071587321

Vacation

I thought I might get a new streak of sorts going on vacation, but with the way things worked out, and some allergy issues, I decided to just enjoy the time away and not worry. I ended up with one good, long hike, but mostly a quiet vacation with little exercise other than walking.

Back to it today

Day 1 - Hike

In South Dakota, by Sylvan lake, we went up Harney Peak.

4:00:00 hike
6.6mi

http://www.mapmyrun.com/workout/1070780581

Day 9 - Yoga

A break, with a long, hot yoga class for me. Fairly easy, but I sweated a lot and my heart was beating.

1:10 yoga

http://www.mapmyrun.com/workout/1056073817

Day 8 - Insanity

Another tough class for me. My son didn't wnat to go, but I went and gutted it out with sore legs.

50:00 aerobics

http://www.mapmyrun.com/workout/1054201361