Day 53 - Bike

A short afternoon bike ride inside, with a time crunch all around.

40:00 bike
12.8mi

http://www.mapmyrun.com/workout/750963811

Day 52 - Pilates

A good, hard workout for core and legs.

55:00 Pilates
http://www.mapmyrun.com/workout/750165257

Day 51 - Yoga

A good class in the morning. First thing, a hot, hard How Power Fusion class that had me breathing hard and sweating a lot. Nothing new, but good, hard work.

1:10 yoga

http://www.mapmyrun.com/workout/750165369

Day 50 - Walk

A night walk, with dogs, going just a short distance down the road.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/750165583

Day 49 - Bike

A fast one. I got jammed up with work and had to pick up kids early.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/750968191

Day 48 - Run

Easy one, hot, with a reluctant dog. She was happy to go, but started dragging about halfway through.

30:00 run
2.37mi

http://www.mapmyrun.com/workout/745356881

Day 47 - Bike

Outside, on the road bike, for the first time in a long time. Tires were low, but I pressed on in the sun, working hard outside Elizabeth for a short time.

30:00 bike
8mi

http://www.mapmyrun.com/workout/750969565

Day 46 - Bike

A nice afternoon ride

45:00 bike
13.2mi

http://www.mapmyrun.com/workout/750973493

Day 45 - Pilates

A good hard class, lots of inner leg stuff. Flexors will be sore.

55:00 Pilates
http://www.mapmyrun.com/workout/750969565

Day 44 - Run

I was going to bike, but my wife wanted to continue her couch to 5k, so I did a run/walk with her, alternating 60/90s intervals. A good run, though not taxing, which was fine. The knee ached a bit.

25:00 run
1.5mi

http://www.mapmyrun.com/workout/741272091

Day 43 - Elliptical

Another day, another hotel. An early morning quickie before work

28:00 elliptical
2.5mi

http://www.mapmyrun.com/workout/738810613

Day 42 - Bike

Afternoon bike before heading to class

22:00 bike
7.2mi

http://www.mapmyrun.com/workout/738198509

Day 41 - Run

An early morning run with friends along the strip.

30:00 run
2.2mi

http://www.mapmyrun.com/workout/736829259

Day 40 - Bike

Another afternoon bike after speaking and before dinner while in Vegas.

45:00 bike
12.9mi

http://www.mapmyrun.com/workout/736329537

Day 39 - Bike

A quick bike after arriving in Vegas on travel. Pressed on with a nice 45:00 ride after a short 1/2 BFL workout on the upper body.

45:00 bike
12.8mi

http://www.mapmyrun.com/workout/736329739

Day 38 - Pilates

A good workout. Not super hard, but

55:00 Pilates

http://www.mapmyrun.com/workout/733052227

Day 37 - Run

Finally, back running.

18:00 run
1.75mi

http://www.mapmyrun.com/workout/733054437

Day 36 - Elliptical

an early working. Struggling to get going in a hotel, but I did consider running. However the treadmill was in use, and I needed to timebox to 30 minutes. So I hit the elliptical. I was slightly worried about the knee, so easier is better.

33:00 elliptical
2.8mi

http://www.mapmyrun.com/workout/730563541

Day 35 - Bike

Took it easy. Traveling, an early dinner, time to relax. The knee still aches, so decided to bike on the recumbent.

28:00 bike
7.4mi

http://www.mapmyrun.com/workout/730565557

Day 34 - Bike

I slipped off the sidewalk this morning walking outside. The knee caught, and ached all day. I rode the bike, but didn't press things. I rode easy, and then iced at night as the knee was sore.

40:00 bike
8.2mi


http://www.mapmyrun.com/workout/730566717

Day 33 - Bike

The legs are still sore, so an easy bike today. Inside with rain out, but a nice set of movement.

42:00 bike
6.0mi


http://www.mapmyrun.com/workout/726833347

Day 32 - Bike

Very tired, and sore legs. A very easy  spin today

20:00 bike
5.8mi

http://www.mapmyrun.com/workout/725928623

Day 31 - Pilates

A good Pilates workout today. Legs sore and tired, but a good amount of core and upper body work.

http://www.mapmyrun.com/workout/724012423

Day 30 - Bike

Tired after chores, so a nice, long ride.

40:00 ride
13.4mi

http://www.mapmyrun.com/workout/723105533

Day 29 - Bike

A quick one after lots of chores today.

24:00 bike
7.8mi

http://www.mapmyrun.com/workout/722948875

Day 28 - Bike

A short one before class.

22:00 bike
7.1mi

http://www.mapmyrun.com/workout/720221447

Day 27 - Elliptical

An early morning elliptical. A good clip.

20:00 elliptical

1.8mi

http://www.mapmyrun.com/workout/720222753

Day 26 - Elliptical

A tough one, way too early for me. In SF, and took it easy.

20:00 elliptical
1.6mi

http://www.mapmyrun.com/workout/720221745

Day 25 - Bike

A nice bike in the afternoon

30:00 bike
10.2mi

http://www.mapmyrun.com/workout/720224465

Day 24 - Hike

Up Mt Democrat. Tough, steep, but short and not that hard.

3:00:00 hike
5.2mi

http://www.mapmyrun.com/workout/720224863