Saturday, January 31, 2015

Day 2 - Run

After watching volleyball, felt motivated. Pressed for a bit of a run. Only a little over a mile running. Walking the rest.
18:00 run/walk

Friday, January 30, 2015

Day 1 - Bike

Easy night at the gym.

22:00 bike

Wednesday, January 28, 2015

Day 1 - Bike

Easy one.

22:00 bike

Tuesday, January 27, 2015

Day 1 - Bike

Easy restart to a streak. Still sick.

22:00 bike

Monday, January 26, 2015


Slept until 2, moving slow all night. Fever during the day, not up for anything. Need to get better.

Sunday, January 25, 2015

Day 2 - Bike

Still not feeling well, the cold is lingering. Avoided the drive to the gym with a ride at home.

45:00 bike

Saturday, January 24, 2015

Day 1 - Yoga

A good, steady work class. Not super hard, but long.

1:15:00 yoga

Friday, January 23, 2015


I was tired, and actually a little sick. My wife felt the same, so we skipped the gym on Friday night.

Sunday, January 18, 2015

Day 1 - Walk

A nice afternoon walk through the industrial park and open space near volleyball. Relaxing and not too pressured after lots of standing around.

40:00 walk

Saturday, January 17, 2015


I planned on biking or something before volleyball with my daughter, but the day got away from me and I was beat when it ended.
Oh well.

Friday, January 16, 2015

Day 13 - Elliptical,bike

An easy night, Friday night with kids. Elliptical/bike for 30, then the hot tub.

15:00 Elliptical

15:00 bike

Thursday, January 15, 2015

Day 12 - Run

A decent run. A little slow in places walking through ice, but overall it felt good. The knee ached a bit near the end, so I knocked off and walked back a bit more than I had going out.

25:20 run

Wednesday, January 14, 2015

Day 11 - Walk

Quick one around other stuff. Took the dogs out for a nice, easy one.

45:00 walk

Tuesday, January 13, 2015

Day 10 - No Limits

Sheesh that was hard. My wife convinced me to try this aerobics like class, and I did. A high intensity, bursting workout for an hour. After the 10 minute warm up I was tired and out of breath, but I made it.

I'm guessing it was like cross fit. Some weights, some band resistance, some running stairs, but it was hard. I was beat at the end, and as I sat to recover, I felt nauseous.


55:00 class

Monday, January 12, 2015

Day 9 - Pilates

Two weeks off. Good to go back.

55:00 Pilates

Sunday, January 11, 2015

Day 7 - Bike

A nice, steady bike

1:00:00 bike

Saturday, January 10, 2015

Day 6 - Elliptical

A nice workout today. 1mi on the elliptical, 19mi, then 12 min on the bike before about 20 minutes of volleyball with my daughter that had me sweating again.

19:00 elliptical

12:00 bike

Friday, January 9, 2015

Day 5 - Bike

Pressed to knock out 22:00 min at home since no one wanted to go to the gym.

22:00 bike

Thursday, January 8, 2015

Day 4 - Run

A quick one in the cold as my daughter practiced. It was great to get out, but had to slow down because of ice at times. Worried about falling.

23:00 run

Wednesday, January 7, 2015

Day 3 - Elliptical

Went to the gym with my wife, a new elliptical machine that links the legs with each other across a wire. I can take short, or long steps. Interesting.

30:00 elliptical

15:00 lift

Some weights after.

Tuesday, January 6, 2015

Day 2 - Spin

Spin class. The first one in over ten years for me. Hard to get used to the bike and working harder at times than I should have. Cut out early, and was beat.

40:00 spin

Monday, January 5, 2015

Day 1 - Snowboarding

No Pilates. Took the boys snowboarding, and they're good enough that I had a good workout and could go fast. Not quite what I normally do, but not bad.

2:30 snowboarding

Saturday, January 3, 2015

Day 7 - Swim

A swim in the cold, snowy weather. Not pushing too hard, but steady. A little workout as well.

15:00 weights (upper body)

35:00 swim

Friday, January 2, 2015

Day 6 - Run (d1) / Bike

Back to work after a lazy 1st. Bike, then run, then bike.

20:00 bike

12:30 run

Thursday, January 1, 2015

Day 5 - Walk

Start the new year out with an easy walk. Not hard, but good with my wife.

45:00 walk