Day 4 - Elliptical/Swim

My knee has been aching a bit. I can feel myself running hard, pounding a  bit, and maybe overdoing it. So I decided not to try and run too much, too fast, and changed things up.

Today I hit the gym for 20min on the elliptical, just breaking a sweat, and then the pool for some work. I certainly could feel myself struggling to swim a bit, and that 20 minutes made a difference. Plus I'm out of shape for swimming, but I did put in my 1200 yards

20:00 elliptical
1.7mi

28:00 swim
1200y

http://www.mapmyrun.com/workout/1163802709
http://www.mapmyrun.com/workout/1163762865

Day 17 - Elliptical

A good workout, lifting for 20 minutes before, then a nice 32 minute elliptical workout.

http://www.mapmyrun.com/workout/1137606443

Day 15 - Elliptical

A morning workout at the hotel.

30:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/1133817459

Day 14 - Elliptical

Another hotel workout. Not great, but getting me moving before work.

30:00 elliptical
2.1mi

http://www.mapmyrun.com/workout/1137700465

Day 14 - Elliptical

A decent workout after flying this morning.

Day 1 of 100s as well.

50:00 elliptical
3.7mi

http://www.mapmyrun.com/workout/1097255255

Day 2 - Elliptical

A morning workout, quick and not bad. Not too hard.

34:00 elliptical
2.9mi
http://www.mapmyrun.com/workout/1077872613

Day 2 - Elliptical

A decent elliptical workout, then a bit of weightlifting.

34:00 elliptical
3.2mi

http://www.mapmyrun.com/workout/1072739365

Day 1 - Class

I managed to kickstart my workout after vacation with a kickboxing class. It felt good to get back out there and work after a few days off. I wanted to start Sunday, but family commitments prevented that.

It was a good class and I did some extra elliptical later.

1:00:00 kickboxing class
15:00 elliptical

http://www.mapmyrun.com/workout/1071587321

Day 4 - Elliptical

Up early, before speaking, and tired, but I managed to push myself to get up to hit the gym.

22:00 elliptical
1.97mi

Day 20 - Elliptical

A good elliptical ride. Broken up as I needed a break, but still a strong effort. Added a little lifting at the end.

1:00:00 elliptical
5.5mi

http://www.mapmyrun.com/workout/1030699073

Day 15 - Elliptical/run

Back home, back to my gym. Too many mosquitoes outside, so I hit the gym. A good elliptical workout, and after I hit the treadmill for an easy job.

30:00 elliptical
1.5mi

12:00 jog
1.0mi

http://www.mapmyrun.com/workout/1019040061

Day 14 - Elliptical

An early morning, easy elliptical. A different machine, and it read a little short, I think.

24:00 elliptical
1.75mi

http://www.mapmyrun.com/workout/1016545091

Day 12 - Elliptical

Tired. Up at 4am to fly across the country. By the time I hit the hotel, I just wanted some exercise, dinner, and bed. However I felt like a slug, so I kept up a steady pace, and at every chance I had to stop, I kept going.

1:00:00 ellipitcal
5.5mi

http://www.mapmyrun.com/workout/1014799575

Day 10 - Elliptical

The hamstring was feeling better, but I ended up traveling all day and having meetings, so this was an easy workout.

30:00 elliptical
2.48mi

http://www.mapmyrun.com/workout/1011957467

Day 3 - Elliptical

A good sesion. Worked harder than I have been working. Managed to play a little volleyball after, mostly arm work.


30:00 elliptical
2.7mi

http://www.mapmyrun.com/workout/1002057103

Day 2 - Mix

A mixed workout. I went early for a class with my daughter, but her wrist hurt, so after 9 stations of the circuit cross training, we went to do some other stuff.

20:00 circuit class

25:00 elliptical
1.7mi

http://www.mapmyrun.com/workout/1000060459

Day 1 - Elliptical

A steady workout for me.

45:00 elliptical
3.5mi

http://www.mapmyrun.com/workout/999019337

Day 4 - Insanity

I did better. A few minutes later, but I got right in there, going through the sets. I avoided most of the push up stuff and had to stop a few times during the longer sessions there, but I did get through the class with few stops.

Still not doing great, but doing well. Added in 15min of elliptical at the end.

50:00 Insanity class

15:00 elliptical
1.3mi

http://www.mapmyrun.com/workout/984970599

Day 2 - Kickboxing

A good class. I tried weighted gloves, but they came off. Worked hard, made it through class. The lack of pushups/situps makes it better for me and I sweated nicely.

Added in some elliptical at the end.

55:00 kickboxing

10:00 elliptical
.9mi

http://www.mapmyrun.com/workout/981263377

Day 1 - Gym

A decent ellipitcal/bike day before some volleyball practice


20:00 elliptical
1.5mi

20:00 bike
6.6mi

http://www.mapmyrun.com/workout/979624025