Day 50 - Walk

stuck inside most of the day, so a quick treadmill walk tonight.

30:00 walk
2.1mi

http://www.mapmyrun.com/workout/474625751

Day 49 - Swim

A good workout. I wasn't feeling it, but I strapped on headphones and hit it, going easy. I struggled a few times, but overall kept a nice steady pace throughout the sets.

200
200
400
400
600
400

40:00 swim
1800y

http://www.mapmyrun.com/workout/473924285

Day 48 - Walk

A long day, volleyball practice, standing in front of the desk all day. Finally a night walk.

30:00 walk
2.09mi

http://www.mapmyrun.com/workout/473427227

Day 47 - Yoga

A good, hot, challenging Hot Power Fusion class today. Balance was OK, though some of the camel/rabbit/pigeon stuff I had to skip or modify. The knee ached a bit.

55:00 yoga

http://www.mapmyrun.com/workout/472539999

Day 46 - Pilates

Back to day 3 of Pilates. Still not sure how I feel. Slow, hard, definitely working at times. Had to take a 10-20s break a few times, but at the same time, no sweat, and lots of concentration.

Gonna give it a few months and see.

55:00 Pilates
http://www.mapmyrun.com/workout/472541511

Day 45 - Walk

Tired, only 5 hours of sleep and then volleyball all day. A tough day.

A decent walk tonight.

32:00 walk
2.18mi

http://www.mapmyrun.com/workout/471319845

Day 44 - Walk

A short afternoon walk today.

30:00 walk
1.39mi

http://www.mapmyrun.com/workout/470509523

Day 43 - Snowboarding

A good day at Taos. Some shorter runs, but 12-15 times up and down during the day.

4:30:00 snowboarding

http://www.mapmyrun.com/workout/470510119

Day 42 - Rowing

A nice lunchtime row. I wanted to go slow, but the 2:10 pace felt good, so I tried to maintain it. Not much of a warmup with me going slow.

2500/10:45
4650/20:00

21:00 row
4850m

http://www.mapmyrun.com/workout/469239193

Day 41 - Swim

A nice workout. 4x400y

35:00 swim

http://www.mapmyrun.com/workout/468692539

Day 40 - Yoga

A long day, frustrating, knee sore, but went to an easy C2 class. Worked, sweated, but not too taxing.

55:00 yoga

http://www.mapmyrun.com/workout/468695001

Day 39 - Yoga

A good, hard C2 class.

55:00 yoga

http://www.mapmyrun.com/workout/468694257

Day 38 - Walk

After volleyball, another walk

48:00walk

3.0mi

http://www.mapmyrun.com/workout/466569049

Day 37 - Walk

An easy walk tonight after a long day of volleyball

1:00 walk


3.2mi

http://www.mapmyrun.com/workout/465843479

Day 36 - Snowboarding

A good day on the slopes. Working hard at times.

4:00:00 snowboarding

http://www.mapmyrun.com/workout/465843665

Day 35 - Snowboarding

A short day, but some tough runs at the end.

2:30:00 snowboarding

http://www.mapmyrun.com/workout/465843865

Day 34 - Walk/lift

A  short walk with the dogs and chest lifting later.

40:00 walk
2.0mi

20:00 weights

http://www.mapmyrun.com/workout/466570551

Day 33 - Walk

Easy walk on the treadmill

24:00 walk
1.56mi

http://www.mapmyrun.com/workout/462922957

Day 32 - Pilates

My second Pilates class. The entire body felt sore. legs sore, knee aching, arms sore, especially elbows after volleyball last night.

Not a super hard class, but hard. Slow, no sweat, but I was working, and again, surprisingly flexible after. Now on a weekly schedule.

50:00 Pilates
http://www.mapmyrun.com/workout/462055435

Day 31 - Volleyball

A little practice, and then pick up with my daughter and others. More vigorous than I thought, especially since I wasn't jumping.

1:30:00 volleyball

http://www.mapmyrun.com/workout/462052419

Day 30 - Walk

A nice walk on the treadmill after chores.

37:00 walk
2.53mi

http://www.mapmyrun.com/workout/460664647

Day 29 - Yoga

A nice Core 2 class after a quiet day. It was a new teacher for me, lots of twists, which didn't feel like much, but were hard. I was going to try side crow, but I couldn't bend to the right, and couldn't figure out how to balance on the left.

55:00 yoga
http://www.mapmyrun.com/workout/460664875

Day 28 - Walk

I was going to lift, but I feel a bit worn out.

34:00 walk
2.27mi

http://www.mapmyrun.com/workout/459404435

Torn ACL

Actually the surgeon said ruptured.

At least now I know why my knee hurts. I'll have to get it fixed, just not sure when.

Day 27 - Walk

An easy walk today.

26:00 walk
2.81mi

http://www.mapmyrun.com/workout/458656793

Day 26 - Yoga

A good, hard class. I struggled to balance and the left foot felt achey when I tried.

55:00 yoga
http://www.mapmyrun.com/workout/458658067

Day 25 - Walk

A late night walk, to get it in. Pushed to move quickly.

30:00 walk
2.2mi

http://www.mapmyrun.com/workout/458659857

Day 24 - Rowing

A tough one. pushed hard for 30min (1min warm up, 1min cool).

21:13.5k

30:02row
7000m

http://www.mapmyrun.com/workout/456764907

Day 23 - Walk

After all day at volleyball, an easy walk at night.

30:00 walk
2.1mi

http://www.mapmyrun.com/workout/456765575

Day 22 - Walk

A vigorous, but short walk with the dogs. The knee was a little sore, but I managed.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/456767193

Day 21 - Snowboarding

A good day with the family. Decent effort and 8 runs.

3:00:00 snowboarding

http://www.mapmyrun.com/workout/456766501

Day 20 - Walk

It was supposed to be outside, but an afternoon blizzard messed me up. Instead I hit the treadmill for a nice walk.

40:00walk
2.8mi

http://www.mapmyrun.com/workout/454567723