Sunday, June 30, 2013

Day 2 - Baseball

A somewhat busy afternoon for me. A short run around the outfield to warm up, then 2 innings in left, 1 at short, 3 at third and one out. No batting, but lots of movement.

2:30:00 baseball

Saturday, June 29, 2013

Day 1 - Run

After spending a lot of the day in the car, a good run for me.

18:00 run

Friday, June 28, 2013

Day 0

Starting again. A busy day at work, added to plenty of things to do around the house and this was a day to skip anything. Legs were tired, so I don't feel bad.

Thursday, June 27, 2013

Day 4 - Volleyball

A short, but fairly intense 2 hours. 4 on 4 volleyball.

2:00:00 volleyball

Wednesday, June 26, 2013

Day 3 - walk

A nice walk with the dogs, taking it easy.

2.5mi walk
40:00 min

Tuesday, June 25, 2013

Day 2 - Run

A hard walk with my daughter, mainly because she was crabby. Then a short run for me on the treadmill.

20:00 walk
14:00 run

Monday, June 24, 2013

Day 1 - Yoga

Hot, and a good workout. Had to modify things and sit for a few things as there was a lot of knee work, but I was nicely worn out afterwards.

1:00:00 yoga

Sunday, June 23, 2013

Three Days Off

I can't remember when the last time I had two days off, let along three. However today was day 3. I had planned on running after we got back from letting the dogs run around, but after feeding, I was ready to just lay down with Tia.

Sat I was beat after a long travel day. I had chores to do, and family here, so I skipped things. Friday I was up early, at the event all day, and worried about my energy with 4 talks, so I didn't work out in the am. After the event it was dinner with my boss and by the time I made it to Heathrow, it was 10pm.

Today starts a new effort.

Tuesday, June 18, 2013

Day 4 - Run

A quick, good, hard run.


Monday, June 17, 2013

Day 3 - Yoga

Hot, and hard, but not too tough. A good, relaxing, hard workout.


Sunday, June 16, 2013

Day 2 - Baseball and Hike

A hard 2 hours of baseball, lots of movement for me, and then a 7.5mi hike later.

A tough day.

2:00 baseball
2:40 hike

Saturday, June 15, 2013

Day 1 - Walk

A nice 2.5mi walk with a dog.

40:00 walk

Friday, June 14, 2013

A Day Off

I had chores, and a busy day, and ended up skipping everything with not great weather.

A new start tomorrow.

Thursday, June 13, 2013

Day 2 - Volleyball

A busy day still, chores and work. After dinner I made a late night volleyball session. Only 6 of us, so we were all moving pretty good.

2:00:00 volleyball

Tuesday, June 4, 2013

Day 5 - Run

A good, hard run. Knee will probably be sore, but this felt great.

20:00 run

Monday, June 3, 2013

Day 4 - Yoga

Sore elbow and knee, but I took it careful at a hot yoga class. Hot, very hot, and hard, but not too much of a problem for the legs. Sweated a ton and felt great.

55:00 yoga

Sunday, June 2, 2013

Day 3 - Volleyball

Not super hard, but a long 2+ hours of volleyball with kids.

2:00:00 volleyball

Saturday, June 1, 2013

Day 2 - Run

An early morning, easy, short jog.

15:00 run