Day 7 - Rowing

A late afternoon row, and I was struggling. Hard to pull and maintain, just trying for a 2:10 pace

20:00 row
4640m

http://www.mapmyrun.com/workout/488862101

Day 51 - Rowing

A nice, easy row

23:00row
3.3mi

http://www.mapmyrun.com/workout/475310579

Day 42 - Rowing

A nice lunchtime row. I wanted to go slow, but the 2:10 pace felt good, so I tried to maintain it. Not much of a warmup with me going slow.

2500/10:45
4650/20:00

21:00 row
4850m

http://www.mapmyrun.com/workout/469239193

Day 24 - Rowing

A tough one. pushed hard for 30min (1min warm up, 1min cool).

21:13.5k

30:02row
7000m

http://www.mapmyrun.com/workout/456764907

Day 17 - Rowing

A good, hard row.

Splits
4720/20:00min
5000/21:15

26:00 total row
6060m

http://www.mapmyrun.com/workout/452765447

Day 10 - Row

A nice row, not too hard, but worked well and pulled for one long stretch.

24:00row
5350m

http://www.mapmyrun.com/workout/449318549

Day 7 - Walk/row

An easy, short walk, and then a quick row.

20:00walk
1.1mi

16:00 row
3700m

http://www.mapmyrun.com/workout/448078059

Day 1 - Rowing

A good row today.

2500/10:40
5000/21:11

6100/26:00 row

http://www.mapmyrun.com/workout/445439855