Day 3 - Elliptical

Went to the gym with my wife, a new elliptical machine that links the legs with each other across a wire. I can take short, or long steps. Interesting.

30:00 elliptical
1.5mi

15:00 lift

Some weights after.

http://www.mapmyrun.com/workout/837633191

Day 111 - 5K (d9)

It's been awhile since I ran a 5K. I was thinking that I'd get a decent time, but my daughter wanted me to run with her, which was a slow one and some walking times, so not much to measure, but lots of fun.

51:00 run/walk
3.2mi

http://www.mapmyrun.com/workout/805435123

Day 7 - Swim

My last swim for awhile with surgery coming. A nice, easy one, combined with 20min of weights.


20:00 weights (upper body)
24:00 swim
1050y

http://www.mapmyrun.com/workout/546561578

Day 35 - Elliptcal

The morning hotel workout. Weights for 20, chest/back and then some squats on the BOSU ball before the elliptical.

30:00 elliptical
2.2mi

20:00 weights

http://www.mapmyrun.com/workout/536476256

Day 26 - Elliptical

A good morning warmup. 10 Sun salutations, then a bit of weight lifting quickly, going between dumbbell press and rows, then the elliptical

20:00 weights

33:00 elliptical
2.4mi
http://www.mapmyrun.com/workout/527231806

Day 18 - Elliptical

Traveling all day, getting to town just for dinner, but I felt like I needed some workout. A mini one in the hotel.

15:00 lift

20:00 elliptical
1.9mi

 http://www.mapmyrun.com/workout/519613126

Day 13 - Walk

A nice walk with the dogs, not too long, and then lifting a bit before volleyball.

35:00 walk
2.5mi

15:00 weight lifting

1:30:00 volleyball

http://www.mapmyrun.com/workout/518467105

Day 34 - Walk/lift

A  short walk with the dogs and chest lifting later.

40:00 walk
2.0mi

20:00 weights

http://www.mapmyrun.com/workout/466570551

Day 2 - Lift/Swim

I was hemming and hawing on what to do today. The body ached a little, and the legs were tired after rowing yesterday. I had planned on swimming, but then thought I'd take it easy, and eventually chastised myself and hit the pool.

But first I lifted. Not had, not long. About 15 minutes back and shoulers (and a few abs) just to work. Then it was in the pool, where I struggled. I did some 100s, pushing to get them done on the 2:00 (about 15s rest most intervals), and then settled into some 200s that were just swimming. Just covering distance.

It was a struggle today, but I am glad I did it.

15:00 weights

35:00 swim
1500y

http://www.mapmyrun.com/workout/445884547