A 10 minute warm up on the bike, 12 min run, 6 more on the bike, 1:30 cool. TRaveling today.
16:00 bike
5.2mi
12:00 run
1.25mi
http://www.mapmyrun.com/workout/810831435
Subscribe to:
Post Comments (Atom)
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment