Day 1 - Run

Needed to get out, out of time, but made time anyway. Out for a walk/run, but did a mile jog.

2.92mi

34:00 min

http://www.mapmyrun.com/workout/1182115383

Spectator

I was going to run in the morning, but got caught up in work. Then off to lunch and traveling to a volleyball game. Then watching, then home after 9:30.

A good day, but a bad one.

Day 1 - Run

Got out to sweat, going a 1/4 mile, then jogging a bit over a mile and jog/walk back. I pressed, with some of the jogs getting up to speed and making it hard to breathe, a pleasant pain in my chest.

44:00 run/walk
3.6mi

http://www.mapmyrun.com/workout/1178805771

Breaks

This has been a crazy week for me. I was out of town Wed/Thur, and managed to work out, but I got home at 10pm Thur, had to leave the house at 7am Fri, and was still fighting illness. I was at work, then out watching my kid run cross country. He was still sick, so I ended up leaving the meet early, not having time to walk around much. I had hoped to walk a mile while I was there, but timing was tough.

Home at 10pm, I decided not to push things and go to bed. A missed day.

Sat I was up early again, out at 7 for an event. Then a friend came over and my wife wanted to take kids to town for some errands. Again, not home until after 10, so bailed on exercise.

Sunday I relaxed all morning. I was going to go out and walk, but my wife needed some help, and then a volleyball practice for my daughter. I helped out and sweated, but not a great workout. Home too late to do anything again, and need to heal.

I don't think I've had three days off in years, but it came this week.

Day 1 - Run

A slow, easy run, bumpered by walks on both sides. I was a bit beat up and my calf started aching a little. Not what I wanted, but I managed to slow down and complete my mile.

2.2mi
25:00 min run

http://www.mapmyrun.com/workout/1169810379

Sad Face

I was thinking I wouldn't miss a date anytime soon, but I managed to do so when I went to a school board meeting after kids' practice instead of staying home and taking a walk. Didn't get home until 9:30 and called it a night.

Day 4 - Elliptical/Swim

My knee has been aching a bit. I can feel myself running hard, pounding a  bit, and maybe overdoing it. So I decided not to try and run too much, too fast, and changed things up.

Today I hit the gym for 20min on the elliptical, just breaking a sweat, and then the pool for some work. I certainly could feel myself struggling to swim a bit, and that 20 minutes made a difference. Plus I'm out of shape for swimming, but I did put in my 1200 yards

20:00 elliptical
1.7mi

28:00 swim
1200y

http://www.mapmyrun.com/workout/1163802709
http://www.mapmyrun.com/workout/1163762865

Day 3 - Run

The left knee was aching, but I wrapped it and headed out. Lots of walking, but also about 1.5mi of running. The mapping was off, but that's OK.

48:00 run/walk
3.5mi

http://www.mapmyrun.com/workout/1162481651

Day 2 - Run

Out again. a little pressed for time, a little sore, but I pushed myself a bit to keep moving and ended up walking more than running here.

41:00 run/walk
2.5mi

http://www.mapmyrun.com/workout/1160994195

Day 1 - Run

A nice run/walk outside in the hot September sun. Felt good and no calf issues.

34:00run/walk
2.5mi

http://www.mapmyrun.com/workout/1159574187

Busted

I could maybe have called a walk here since I did walk around the property for 45 minutes or so playing boccie ball with the kids, but it wasn't focused time, nor did I sweat. I did lots of work outside, and ended up with 11k steps overall, but no real workout.

Day 29 - Run

A nice, late night walk/run. Ended up jogging almost 2 of the 3.5 or so miles and it felt good. No leg issues.

1:00 run
3.5mi

http://www.mapmyrun.com/workout/1157429501

Day 27 - Run

A nice, hot, midday run. Out walking for 10, then jogging about two miles before walking a bit more. Felt good to be moving

Day 26 - Swimming

A nice swim, outside, for the first time this summer. I managed to get through 1200 yards, mostly in 100s, but I did a couple 200s as I felt better. Held onto my breathing.

also did 120 pushups at Kendall's practice. Was going to jog, but the track was in use.

http://www.mapmyrun.com/workout/1150263629

Day 25 - Run

A hot run in the afternoon, about 1.8 or so miles jogged, with some running and the rest walking.

45:00 run/walk
3.2mi

http://www.mapmyrun.com/workout/1148558725

Day 24 - Run

Late, on the treadmill. Felt good for the first time in a long time.

30:00 run
2.5mi

http://www.mapmyrun.com/workout/1148681135

Day 22 - Baseball

A good game today. A little jogging before for me and I felt good. 3 hits, so some jogging on my doubles. I added in some time in right field, so I was moving a bit there to cover space and adjust for batters.

3:15:00 baseball
http://www.mapmyrun.com/workout/1146525069

Day 21 - Walk

A shorter one.

25:00 walk
1.3mi

http://www.mapmyrun.com/workout/1144342629

Day 20 - Walk

After getting back from NYC, a nice evening walk.

52:00 walk
3mi
http://www.mapmyrun.com/workout/1146526935

Day 19 - Run/Walk

Up early, another walk/run through Central Park. Felt OK, did about 17 minutes jogging.

45:00 walk
2.87mi

http://www.mapmyrun.com/workout/1140272073

Day 18 - Walk

Actually a bit of running and walking. After traveling to NYC and meeting my cousin for coffee, I decided to go through Central Park. I walked over, and spent about 10 minutes strolling quickly before a 15 minute jog through the park. I continued walking after, enjoying the night, but also wanting to get my 10,000 steps.

55:00 walk
3.5mi

http://www.mapmyrun.com/workout/1146526205

Day 17 - Elliptical

A good workout, lifting for 20 minutes before, then a nice 32 minute elliptical workout.

http://www.mapmyrun.com/workout/1137606443

Day 16 - Run

Started walking around the track, but then jogged, trying to stay slow and not aggravate the calf. Worked well. Walked at home as well later.

25:00 walk
2.0mi

http://www.mapmyrun.com/workout/1137607151

Day 15 - Elliptical

A morning workout at the hotel.

30:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/1133817459

Day 14 - Elliptical

Another hotel workout. Not great, but getting me moving before work.

30:00 elliptical
2.1mi

http://www.mapmyrun.com/workout/1137700465

Day 13 - Walk

Hanging out all day, some walking through tourist stuff, but at night, I decided I needed to walk. I wanted to get my 10,000 steps, but I also needed to move. I spent time at night, walking around near the hotel. I forgot to track at first, so I was just watching steps for a bit.

40:00 walk
2.5mi

http://www.mapmyrun.com/workout/1131850775

Day 12 - Run

More of a jog, but I headed up the road, walking and then doing about a mile and a half run. I walked a few times in the run, and finally quit near the house as my calf was aching. Still, a good workout.

55:00 run
3.45mi

http://www.mapmyrun.com/workout/1129935911

Day 14 - Elliptical

A decent workout after flying this morning.

Day 1 of 100s as well.

50:00 elliptical
3.7mi

http://www.mapmyrun.com/workout/1097255255

Day 2 - Elliptical

A morning workout, quick and not bad. Not too hard.

34:00 elliptical
2.9mi
http://www.mapmyrun.com/workout/1077872613

Day 1 - Run

In Sioux Falls, a run/walk. Did about 1.4 running, the rest walking around Falls Park.

45:00 run/walk
2.8mi

http://www.mapmyrun.com/workout/1077831611

Day 3 - Run

Out with my son for a run. A sore left knee, which I tweaked over the 4th. I need to heal it, but don't want to stop. However I did run about a mile, then walked a bit, then jogged a bit more and finished with some walking. I really need to get back to running, but running slow and building.

34:00 run
2.7mi

http://www.mapmyrun.com/workout/1074444337

Day 2 - Elliptical

A decent elliptical workout, then a bit of weightlifting.

34:00 elliptical
3.2mi

http://www.mapmyrun.com/workout/1072739365

Day 1 - Class

I managed to kickstart my workout after vacation with a kickboxing class. It felt good to get back out there and work after a few days off. I wanted to start Sunday, but family commitments prevented that.

It was a good class and I did some extra elliptical later.

1:00:00 kickboxing class
15:00 elliptical

http://www.mapmyrun.com/workout/1071587321

Vacation

I thought I might get a new streak of sorts going on vacation, but with the way things worked out, and some allergy issues, I decided to just enjoy the time away and not worry. I ended up with one good, long hike, but mostly a quiet vacation with little exercise other than walking.

Back to it today

Day 1 - Hike

In South Dakota, by Sylvan lake, we went up Harney Peak.

4:00:00 hike
6.6mi

http://www.mapmyrun.com/workout/1070780581

Day 9 - Yoga

A break, with a long, hot yoga class for me. Fairly easy, but I sweated a lot and my heart was beating.

1:10 yoga

http://www.mapmyrun.com/workout/1056073817

Day 8 - Insanity

Another tough class for me. My son didn't wnat to go, but I went and gutted it out with sore legs.

50:00 aerobics

http://www.mapmyrun.com/workout/1054201361

Day 7 - Tabata

A tough one. Took my son and wore him out, but we worked through it.

35:00 tabata

http://www.mapmyrun.com/workout/1052892643

Day 6 - Walk

Took it easy here.


30:00 walk
2mi

http://www.mapmyrun.com/workout/1051265045

DAy 5 - Baseball

A decent game, moved a bit with a few hits.

3:00:00 baseball

http://www.mapmyrun.com/workout/1074452973

Day 4 - Elliptical

Up early, before speaking, and tired, but I managed to push myself to get up to hit the gym.

22:00 elliptical
1.97mi

Day 3 - Run

After working in the hotel, I got outside, and enjoyed a run in Vancouver through the park in Metrotown. A nice run. I'd like to do that again and a little sad I'm not staying here another day.

28:00 run
2.38mi

Day 2 - Bike

A nice, hot, semi-decent ride with my daughter. Going down the Cherry Creek trail near Hidden Mesa.

30:00 bike
8mi

Busted overseas

A trip overseas, with too much work and time with family, so I skipped a few days. Got back on track for a few days with walking, but a 24 hour travel was an issue again.

Day 2 - Walk

From city center to Kilmainhem Gaol in Dublin. A 5k there, plus a bit back before we switched to bikes.

2:00:00 walk
4mi

http://www.mapmyrun.com/workout/1041651453

Day 1 - Walk

Walking around Dublin today

2:00:00 walk
4mi

http://www.mapmyrun.com/workout/1041645115

Day 23 - Run

A quick run before a flight overseas. I ran errands and pushed myself a bit in town. Felt good, but a sore knee after.

18:00 run
1.73mi

http://www.mapmyrun.com/workout/1031788527

Day 22 - Bike

On a call, but managed to ride the bike a bit

50:00 bike
12.8mi

http://www.mapmyrun.com/workout/1030693319

Day 21 - Baseball

A good day, running around a bit, including a trip on the bases.

2:30:00 baseball

http://www.mapmyrun.com/workout/1030696321

Day 20 - Elliptical

A good elliptical ride. Broken up as I needed a break, but still a strong effort. Added a little lifting at the end.

1:00:00 elliptical
5.5mi

http://www.mapmyrun.com/workout/1030699073

Day 19 - Walk

Not a good exercise day. All day with my daughter watching volleyball camp. I did get a small walk in, but slow and short. About a mile and that's it.

25:00 walk
1.1mi

http://www.mapmyrun.com/workout/1027647515

Day 18 - Walk/ride

An  easy walk with the hurt dog at lunch, then a  nice bike ride later. The knee is better, but sore, so I tried not to press.

20:00 walk
.9mi
1:00:00 bike
18.8mi

http://www.mapmyrun.com/workout/1025075483

Day 17 - Bike

I tweaked something in the left knee and it was sore, so I decided against much cardio stuff on the leg. Instead, late I rode the bike, easy. Just spinning at a 4 and then a 5. Barely enough to sweat.

45:00 bike
12.4mi

http://www.mapmyrun.com/workout/1023543315

Day 16 - Run/kickboxing

An easy run at lunch, and then with some plans cancelled tonight, kickboxing class with my middle kid.

25:00 run
2.1mi

55:00 kickboxing

http://www.mapmyrun.com/workout/1020749867

Day 15 - Elliptical/run

Back home, back to my gym. Too many mosquitoes outside, so I hit the gym. A good elliptical workout, and after I hit the treadmill for an easy job.

30:00 elliptical
1.5mi

12:00 jog
1.0mi

http://www.mapmyrun.com/workout/1019040061

Day 14 - Elliptical

An early morning, easy elliptical. A different machine, and it read a little short, I think.

24:00 elliptical
1.75mi

http://www.mapmyrun.com/workout/1016545091

Day 13 - Bike

Too tired. Four days on the road, up early every day. I was beat. Recumbent bike today

20:00 bike
6.2mi

http://www.mapmyrun.com/workout/1015237647

Day 12 - Elliptical

Tired. Up at 4am to fly across the country. By the time I hit the hotel, I just wanted some exercise, dinner, and bed. However I felt like a slug, so I kept up a steady pace, and at every chance I had to stop, I kept going.

1:00:00 ellipitcal
5.5mi

http://www.mapmyrun.com/workout/1014799575

Day 11 - Run

I was up too late. Actually, I was up early, but I was slow to get out of my room to the gym and most of the machines were taken. The hamstring has been OK, so I decided to jog. Even when someone left an elliptical, I kept going. A bit of walking at the start and end, but I felt good.

25:00 jog
2.1mi

http://www.mapmyrun.com/workout/1012356229

Day 10 - Elliptical

The hamstring was feeling better, but I ended up traveling all day and having meetings, so this was an easy workout.

30:00 elliptical
2.48mi

http://www.mapmyrun.com/workout/1011957467

Day 9 - Hike

An interesting day. I planned on kickboxing class, but my day was hijacked. We ended up going zip lining for Kendall's birthday. certainly some body stress on the lines, but also about a mile or so hike, up and down the hills of Castle Rock between the lines. A good day overall.

45:00 hike
1.5mi

http://www.mapmyrun.com/workout/1011957825

Day 8 - Baseball

I was hoping for more today, but I ended up with lots of chores in the am. Baseball was late afternoon, and I batted, but didn't run, beyond two trips to first base where I went quickly, but didn't press. The leg felt OK in my 4 innings in the field.

2:30:00 baseball
http://www.mapmyrun.com/workout/1019828821

Day 7 - baseball

An early one, the morning baseball makeup. No batting for me, deciding to take a break, but I did alright in the field, covering first for 5 innings.

http://www.mapmyrun.com/workout/1019828161

Day 6 - Bike

An easy day. Just a bike

20:00 bike
6.5mi

http://www.mapmyrun.com/workout/1019832817

Day 5 - Bike

Taking it easy, a nice long spin.

45:00 bike
14.1mi

http://www.mapmyrun.com/workout/1005062195

Day 4 - Run

A slow run. I started with my boys, but they left me behind.

28:00 run
2.0mi

http://www.mapmyrun.com/workout/1003586241

Day 3 - Elliptical

A good sesion. Worked harder than I have been working. Managed to play a little volleyball after, mostly arm work.


30:00 elliptical
2.7mi

http://www.mapmyrun.com/workout/1002057103

Day 2 - Mix

A mixed workout. I went early for a class with my daughter, but her wrist hurt, so after 9 stations of the circuit cross training, we went to do some other stuff.

20:00 circuit class

25:00 elliptical
1.7mi

http://www.mapmyrun.com/workout/1000060459

Day 1 - Elliptical

A steady workout for me.

45:00 elliptical
3.5mi

http://www.mapmyrun.com/workout/999019337

Day 2 - Bike

An easy one.

30:00 bike
http://www.mapmyrun.com/workout/1000640357

Day 1 - Bike

Back on for an easy ride.

30:00 bike
9.1mi

http://www.mapmyrun.com/workout/995089787

Sedentary

It's been three days. No exercise. Taking it easy, icing the hamstring, which still feels sore.

Ugh

Day 4 - Insanity

I did better. A few minutes later, but I got right in there, going through the sets. I avoided most of the push up stuff and had to stop a few times during the longer sessions there, but I did get through the class with few stops.

Still not doing great, but doing well. Added in 15min of elliptical at the end.

50:00 Insanity class

15:00 elliptical
1.3mi

http://www.mapmyrun.com/workout/984970599

Day 3 - Yoga

Went to what I thought was a Barre class. Must have been C1. Sweated, worked, but not too strenuous. Maybe a 6?

55:00 yoga

http://www.mapmyrun.com/workout/984974909

Day 2 - Kickboxing

A good class. I tried weighted gloves, but they came off. Worked hard, made it through class. The lack of pushups/situps makes it better for me and I sweated nicely.

Added in some elliptical at the end.

55:00 kickboxing

10:00 elliptical
.9mi

http://www.mapmyrun.com/workout/981263377

Day 1 - Gym

A decent ellipitcal/bike day before some volleyball practice


20:00 elliptical
1.5mi

20:00 bike
6.6mi

http://www.mapmyrun.com/workout/979624025

Day 2 - Bike

Sore from last night. Legs, back, shoulders, butt, everything.

An easy day

20:00 bike
6.4mi

http://www.mapmyrun.com/workout/977032139

Day 1 - 1000 Jacks

I went to a circuit class, but we never got to the circuit. Instead it was military night. Everyone picked up a "rifle", weighted straight bar. Mine was 9lbs and I'm glad. We did sets of 100 jumping jacks, lifting the bar. We did sets of 50 pushups, though really in the 35-40, half pushups for me. We jogged around, sprinting to the front of the line, and did 100m sprints outside.

It was exhausting.

When it was done, I still hadn't hit 10,000 steps, so I did 10 on the elliptical.

55:00 circuit class

10:00 elliptical
.85mi

http://www.mapmyrun.com/workout/975981641

Day 12 - Tabata

The Insantiy was replaced by tabata. I decided to give it a try, hoping it would be a good workout, but not too hard. It's in the middle. After a short warmup, we do 8 exercises 8 times each. We do them for 20s and then rest for 10s. It's a ride.

As an example, the first one was jump twists (4) and then pushups (4). Repeat as much as you can for 20s before a 10s rest. As with many things, 3-4 reps are easy, 4-5 are really, really hard. A good workout for me.

40:00 tabata
http://www.mapmyrun.com/workout/973061361

Day 11 - Elliptical

A nice steady workout, before some volleyball with my girl

32:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/971430995

Day 10 - Baseball

A good workout for me today. 8 innings of first base, playing for 3 hours, moving and jogging in between long innings, and on my feet working a bit. Some stretches, a decent number of first base plays.

3:00:00 baseball

http://www.mapmyrun.com/workout/977914341

Day 9 - Bike/Elliptical

Just moving. A steady workout.

20:00 elliptical
1.6mi

20:00 bike
5.9mi

http://www.mapmyrun.com/workout/968393551

Day 8 - Run

More of a jog. Rain approaching, and busy, but I slipped out for a short run down the road.

17:00 run
1.5mi

http://www.mapmyrun.com/workout/966640825

Day 7 - No LImits Class

Another tough class. Lots of movement, including different stations. Mostly arms tonight, literally sets of 100 things like curls. Glad I had 5 and 8lb weights. Had to modify a bit with a sore elbow, but a great workout.

55:00 class
http://www.mapmyrun.com/workout/966677817

Day 6 - Run/Elliptical

By myself, a late workout, but I went.

30:00 elliptical
2.9mi

20:00 run
1.55mi

http://www.mapmyrun.com/workout/964508159

Day 5 - Insanity Class

A tough class. I went with some apprehension, as the last time I did this I felt nauseous. However Kendall went with me and I agreed to quit after45 minutes.

It was tough, and I had to bail on exercises at times, but I kept at it. Overall, I came out beat, but felt like I'd worked hard.

http://www.mapmyrun.com/workout/966678743

Day 4 - Yoga

With tired legs, I decided to hit a yoga class today instead of pressing anything else. I thought I had a Barre class, but it was fusion, which was fine. A good, hard workout, despite my balance being crappy.

http://www.mapmyrun.com/workout/960820525

Day 3 - Gym

I was hoping for a long workout on a rainy day, but kids got in the way and cut things a bit shorter than I liked. Still a decent workout.

30:00 elliptical
1.54mi

20:00 bike
5.4mi

http://www.mapmyrun.com/workout/959743165

Day 2 - Tri Saturday

A good tri day, with swimming, elliptical, biking. All felt good, though certainly some tired legs on the elliptical and bike.

26:00 swim
1200y

22:00 elliptical
1.1mi

22:00 bike
6mi

http://www.mapmyrun.com/workout/958374183

Day 1 - A Triple

A good workout for me, with an afternoon walk with the dogs, then the elliptical and bike at the gym.

25:00 walk
1.5mi

20:00 elliptical
1.2mi

15:00 bike
3.4mi

http://www.mapmyrun.com/workout/957239769

Tired on the Road

Too tired, in fact, to do much of anything. I almost got up early, but I was beat, so I skipped it.

Day 1 - Tri

After missing yesterday with life, I made it to the gym and worked hard. A mini triathlon for me.

22:00 swim
1200y

20:00 elliptical
1.2mi

23:00 bike
6mi

http://www.mapmyrun.com/workout/948919281

Day 9 - Misc

I did a double workout at the gym before some volleyball with my little girl. A decent night at the gym.

20:00 elliptical
1.2mi

11:00 run
1.1mi

http://www.mapmyrun.com/workout/946456067

Day 8 - Class

another Insanity class, one that wore me out. I kept up with most of it, but I was slightly sick at the end

55:00 class
http://www.mapmyrun.com/workout/946456647

Day 7 - Yoga

I debated about running outside in the sun or Yoga. With a run last night (albeit short), I decided to take it easier with yoga. Not a great class, but I was sweating and working a bit.

55:00 yoga

http://www.mapmyrun.com/workout/943046477

Day 6 - Gym

With my little girl, we did 30 of cardio and then about 30-45 of volleyball. More work for her than me, but still some movement.

20:00 elliptical
1.0mi
11:00 run
1.07mi

http://www.mapmyrun.com/workout/942015913

Day 5 - Baseball

First game of the year. 1B for me, not super strenuous, but I had to move a bit. Ran around the bases once, and sweated a bit on a windy day.

2:30:00 baseball
http://www.mapmyrun.com/workout/943052227

Day 4 - Elliptcal

A different machine, but I worked hard. too far from the ocean to run, and it was early.

32:00 elliptical
2.0mi

http://www.mapmyrun.com/workout/943053933

Day 3 -

Just needed movement today

30:00 bike
8.5mi

http://www.mapmyrun.com/workout/937483325

Day 2 - Run/Bike

A split workout, elliptical and bike. Trying to get back to running more, but trying slow. The elliptical was strange, with a short stroke, which felt like running.

30:00 elliptical
3.2mi

10:00 run
.6mi

http://www.mapmyrun.com/workout/936574197

Day 1 - Ellipcal/gym

The class I wanted was too early, so I just hit the gym.

Some elliptical work, fairly hard, and then the bike to keep moving.

20:00 elliptical
2.5mi
20:00bike
10mi

http://www.mapmyrun.com/workout/935381329

Day 1 - Gym

With my daughter. Volleyball after cardio. Elliptical and biking for me.

32:00 elliptical
2.5mi

10:00 bike

http://www.mapmyrun.com/workout/935381329

Day 6 - Run

Nice easy one in the hot spring sun

35:00 run
1.7mi

http://www.mapmyrun.com/workout/924712381

Day 5 - Kickboxing

A new class. Not as hard as others, but still I was out of breath and needed a break in places. Lots of knees.


55:00 kickboxing

http://www.mapmyrun.com/workout/924712801

Day 4 - Run

After a long day watching sports, time for me to move. A nice, slow, easy 2mi jog with walks around it.

40:00 run/walk
2.5 mi

http://www.mapmyrun.com/workout/922555663

Day 1 - Bike

After a super sore body yesterday, I had a massage, bought a car, and then a short bike.

30:00 bike
9.7mi

http://www.mapmyrun.com/workout/913260031

Day 2 - Volleyball

A decent workout with teh adults, and then late night with Kendall, 3 on 3.

3:00:00 volleyball

http://www.mapmyrun.com/workout/913260757

Day 1 - Class

An interesting class. Insanity, with lots of jumping and body movement. Made my calves really tight.

55:00 Insanity class
http://www.mapmyrun.com/workout/909967995

Day 2 - Bike

A long one, pushing through the hour at home instead of the gym. Too busy a day.

64:00 bike
22.2mi
http://www.mapmyrun.com/workout/903225385

Day 1 - Volleyball

Not super active, but a bit of movement and some sweat as I covered for a few players on our adult volleyball team.

40:00 volleyball

http://www.mapmyrun.com/workout/903225827

Travel

Missed a day. Traveling from Dublin to London to Chicago to Denver. Up at 5:30 GMT, home at 8:15 MST. Too much to take time away from life.

Day 9 - Elliptical

Another morning on the road, more elliptical. I'm tired so much while traveling, and probably too much wine, but just work out. Just making sure I press a bit.

30:00 elliptical
1.5mi

http://www.mapmyrun.com/workout/894278569

Day 8 - Elliptical

A good workout. Not sure of the distance, but I did press through a long, hard workout.

30:00 elliptical

http://www.mapmyrun.com/workout/893044511

Day 7 - Bike

Flew overnight to London, but made time for a little biking.

30:00 bike
8.5mi

http://www.mapmyrun.com/workout/893044897

Day 6 - Bike

A steady bike, while watching some C# videos. My new thing, not pushing, but trying to get movement while learning or working.

45:00 bike
15.2mi

http://www.mapmyrun.com/workout/890569207

Day 5 - Snowboarding

A good, hard day with my oldest. We did lots of black moguls, so the legs were tired and I was sweating.

4:00:00 snowboarding

http://www.mapmyrun.com/workout/889908539

Day 4 - Bike

Almost not worth logging. However I did something before the kids got me out.

10:00 bike
3.1 mi


http://www.mapmyrun.com/workout/889141469

Day 3 - Bike

A good one, working hard.

44:00 bike
15.2mi

http://www.mapmyrun.com/workout/887252761

Day 2 - Bike

My gym day was a bust, with a snowstorm coming in. Bike again

44:00 bike
15.0mi


http://www.mapmyrun.com/workout/887253921

Day 1 - Bike

Working all day, but taking time out for a ride.

42:00 bike
14.2mi

http://www.mapmyrun.com/workout/885330979

Day 6 - Run/bike

My wife and I talked about a walk/run during volleyball practice, but I thought it might be short with bad weather. ended up just me on a short run on cement (ugh). Glad I rode the bike before.

20:00 bike
6.5mi

20:00 run
1.04mi

http://www.mapmyrun.com/workout/879636961

Day 5 - Snowboarding

A good, hard 3 hours of snowboaridng and then an easy 30 min

3:30:00 snowboarding

http://www.mapmyrun.com/workout/879642055

Day 4- Snowboarding

A good hard 2 hours, but not constant. Lots of sliding/walking across snow and going slow to avoid ice.

2:00:00 snowboarding.

http://www.mapmyrun.com/workout/877407261

Day 3 - Bike

 A nice outside ride with my kid. Pressed for 10mi.

45:00 bike
10:00mi

http://www.mapmyrun.com/workout/876034639

Day 2 - Walk

Easy one with my daughter. She didn't want to do more and I was still sick.

20:00 walk
1.0mi

http://www.mapmyrun.com/workout/876034797

Day 1 - Yoga

Felt good to go back. A nice, hard class.

55:00 yoga

http://www.mapmyrun.com/workout/876035067

Day 2 - Walk/bike

A short walk with my girl and dogs, and then a bike.

35:00 walk
2.0mi

32:00 bike
10.2mi


http://www.mapmyrun.com/workout/870707443
http://www.mapmyrun.com/workout/871009521

Day 1 - Baseball

Not a hard cardio workout, but some. Sprinting for balls, good bp.

1:45 baseball

http://www.mapmyrun.com/workout/870707045

Day 1 - Bike

A little burn before flying.

26:00 bike
8.3mi

http://www.mapmyrun.com/workout/863299365

Day 2 - Run

After watching volleyball, felt motivated. Pressed for a bit of a run. Only a little over a mile running. Walking the rest.
18:00 run/walk
1.5mi

http://www.mapmyrun.com/workout/863300887

Day 1 - Bike

Easy night at the gym.

22:00 bike
8.3mi
http://www.mapmyrun.com/workout/863302577

Day 1 - Bike

Easy one.

22:00 bike
6.2mi

http://www.mapmyrun.com/workout/863303667

Day 1 - Bike

Easy restart to a streak. Still sick.

22:00 bike
7.1mi
http://www.mapmyrun.com/workout/857369481

Sick

Slept until 2, moving slow all night. Fever during the day, not up for anything. Need to get better.

Day 2 - Bike

Still not feeling well, the cold is lingering. Avoided the drive to the gym with a ride at home.

45:00 bike
14.1mi

http://www.mapmyrun.com/workout/855411941

Day 1 - Yoga

A good, steady work class. Not super hard, but long.

1:15:00 yoga

http://www.mapmyrun.com/workout/855267015

Tired

I was tired, and actually a little sick. My wife felt the same, so we skipped the gym on Friday night.

Day 1 - Walk

A nice afternoon walk through the industrial park and open space near volleyball. Relaxing and not too pressured after lots of standing around.

40:00 walk
2.0mi

http://www.mapmyrun.com/workout/848201135

Bust

I planned on biking or something before volleyball with my daughter, but the day got away from me and I was beat when it ended.
Oh well.

Day 13 - Elliptical,bike

An easy night, Friday night with kids. Elliptical/bike for 30, then the hot tub.

15:00 Elliptical
.8mi

15:00 bike
3.4mi

http://www.mapmyrun.com/workout/845327059

Day 12 - Run

A decent run. A little slow in places walking through ice, but overall it felt good. The knee ached a bit near the end, so I knocked off and walked back a bit more than I had going out.

25:20 run
2.22mi

http://www.mapmyrun.com/workout/844327385

Day 11 - Walk

Quick one around other stuff. Took the dogs out for a nice, easy one.

45:00 walk
2.5mi

http://www.mapmyrun.com/workout/848209327

Day 10 - No Limits

Sheesh that was hard. My wife convinced me to try this aerobics like class, and I did. A high intensity, bursting workout for an hour. After the 10 minute warm up I was tired and out of breath, but I made it.

I'm guessing it was like cross fit. Some weights, some band resistance, some running stairs, but it was hard. I was beat at the end, and as I sat to recover, I felt nauseous.

Sheesh.

55:00 class

http://www.mapmyrun.com/workout/848206869

Day 9 - Pilates

Two weeks off. Good to go back.

55:00 Pilates

Day 7 - Bike

A nice, steady bike

1:00:00 bike
17.8mi

http://www.mapmyrun.com/workout/840334427

Day 6 - Elliptical

A nice workout today. 1mi on the elliptical, 19mi, then 12 min on the bike before about 20 minutes of volleyball with my daughter that had me sweating again.

19:00 elliptical
1.0mi

12:00 bike
2.5mi

http://www.mapmyrun.com/workout/839294987

Day 5 - Bike

Pressed to knock out 22:00 min at home since no one wanted to go to the gym.

22:00 bike
7mi

http://www.mapmyrun.com/workout/840335903

Day 4 - Run

A quick one in the cold as my daughter practiced. It was great to get out, but had to slow down because of ice at times. Worried about falling.

23:00 run
2.1mi

http://www.mapmyrun.com/workout/837480703

Day 3 - Elliptical

Went to the gym with my wife, a new elliptical machine that links the legs with each other across a wire. I can take short, or long steps. Interesting.

30:00 elliptical
1.5mi

15:00 lift

Some weights after.

http://www.mapmyrun.com/workout/837633191

Day 2 - Spin

Spin class. The first one in over ten years for me. Hard to get used to the bike and working harder at times than I should have. Cut out early, and was beat.

40:00 spin

http://www.mapmyrun.com/workout/837633725

Day 1 - Snowboarding

No Pilates. Took the boys snowboarding, and they're good enough that I had a good workout and could go fast. Not quite what I normally do, but not bad.

2:30 snowboarding

http://www.mapmyrun.com/workout/834212303

Day 7 - Swim

A swim in the cold, snowy weather. Not pushing too hard, but steady. A little workout as well.

15:00 weights (upper body)

35:00 swim
1600yds

http://www.mapmyrun.com/workout/832253899

Day 6 - Run (d1) / Bike

Back to work after a lazy 1st. Bike, then run, then bike.

20:00 bike
6.5mi

12:30 run
1.25mi

http://www.mapmyrun.com/workout/831506523

Day 5 - Walk

Start the new year out with an easy walk. Not hard, but good with my wife.

45:00 walk
2.0mi

http://www.mapmyrun.com/workout/840719091