1.73mi
18:00min
325cal
1.5 incline
Lowered the incline and went a little longer, trying different speeds to test out the Nike+ sensor. Did a couple of pyramids up to 7.5mph.
After this calibrated the sensor with a .25mi walk and a .25mi run.
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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