Friday, March 27, 2009

Day 199

We skipped skiing, and I went a little longer today. I thought about 3 miles, but the legs were sore, especially after a slightly longer run yesterday.

I kept up a good pace, but when I went up to 7.2mph for 3 minutes, I struggled. So I went back down to 6.2 and then back up for 2 more 2 minute quicker sections.

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