A nice, steady run today, pushing harder after yesterday. A mile of 30s on, 30s off paces. Then pyramids: 30s each at 6.8, 7.0, 6.8 and back to 6.6
22:00
2.36mi
http://www.mapmyrun.com/workout/138299317
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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