Pushing a bit after a driving all around day. I did intervals of 30sec with a pyramid. I'd do 30s at 6.7 then back to 6.5 (steady pace) for 30sec. Then 6.8, then 6.5, repeating working my way up to 7.0 and then starting over. A good run for me.
18:00
1.9mi
http://www.mapmyrun.com/workout/209158231
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