An interesting day. I planned on kickboxing class, but my day was hijacked. We ended up going zip lining for Kendall's birthday. certainly some body stress on the lines, but also about a mile or so hike, up and down the hills of Castle Rock between the lines. A good day overall.
45:00 hike
1.5mi
http://www.mapmyrun.com/workout/1011957825
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