Slower today, the knees slightly sore. I felt good while running, however.
1:00min
1.45mi
Monday, January 18, 2010
Sunday, January 17, 2010
Day 495
New sensor, things felt good, but I realized about 10 minutes in I was pushing too hard. So I slowed down.
A little
22:00min
2.15mi
Saturday, January 16, 2010
Friday, January 15, 2010
Day 493
I felt great, and pushed a little faster to 6.5 today, but not longer. Didn’t want to hurt the knee more. Skiing Sunday.
16:00min
1.61mi
Thursday, January 14, 2010
Day 492
The body feels a bit beat up after two nights of karate. Shortened the run a little to take it easy.
14:00min
1.4mi
Wednesday, January 13, 2010
Day 491
Felt OK today on the run, though the left knee was slightly sore when I started.
16:00
1.53mi
Tuesday, January 12, 2010
Day 490
The knee was sore last night, walking around in the cold and up and down stairs, so I took it easy. Felt fine today.
16:00
1.64mi
Subscribe to:
Posts (Atom)