Day 543

Another outside run in Charlotte, this one early (6:15am). It was cold, and I barely chugged down the road, trying to keep warm and not pull anything.

16:09
1.46mi

Day 542

Outside in the morning air, taking it easy, and running at a slow clip in the Charlotte air. It's good to be a sea level.

17:46
1.46mi

Day 541

It's evening, I've been flying all day and feel slightly sick. However I wanted to get the run done before dinner, and before the sun went down. It's nice to be at sea level, and I feel strong as I head out, hitting the asphalt near the hotel.

20:29
1.84mi

Day 540

A quick one jammed in before work. Short, but I ran at a good pace most of the way.
16:00min
1.45mi

Day 539

Lunch with my daughter scheduled, the right knee sore, so I pushed through a quick one. Went a little faster than I might normally go, but wanted to get through it quickly.

14:00min
1.29mi

Day 538

Sore knee for some reason, so a short one today.

14:00min

1.24mi

This is cool

With the Nike + working, I went back to see if I'd missed some runs. There have been days that the sensor didn't work, I didn't start it, etc. So I flipped back a few months on mapmyrun.com, found a few missing entries and grabbed them from this blog to get a good backup of my workouts.

It is cool seeing an image like this, a workout every day.