Day 574

A nice run today, late, but cruising along.

16:00

1.51mi

Day 573

I was going to run outside, but got delayed and the wind kicked up. I hate wind. So I cruised along on the treadmill today.

18:00

1.69mi

Day 572

A long day skiing followed by a short run. I am beat.

14:00

1.28mi

Day 571

After a light baseball practice, I decided to pound out a run. Everything felt good, no sore knees, and without cho-pat straps, I did 20 minutes. Felt great and cruised easily.

20:00
1.91mi

Day 570

A standard 16min, but slightly quicker today. Cruised at 6.5 for a bunch of it. I felt great, but decided not to push too hard since the legs have been sore.

16:00
1.52mi

Day 569

It’s sunny outside, but cool. And a little windy and no desire to run out there, so more treadmill time. Likely will move outside soon and start enjoying running outside.

16:00

1.58mi

Pounding Pavement

I spent 5 days in London, running each morning while the family slept, pounding down Totenham Court Road and around Oxford Circus. It was interesting to run in the city, and not too bad. I could have tubed over to some other spot, maybe Regent's Park, but since I wasn't sure of our plans and didn't want to be carrying money around, I just headed out from the flat for runs that could be done quickly.

However I could feel it. My legs are tired after a few runs back at home.