Day 1335

Nice, steady, easy run.

18:00
1.83mi

http://www.mapmyrun.com/workout/121950301

Day 1334

Outside, in the heat, cruising down the road.

25:50
2.36mi

http://www.mapmyrun.com/workout/121583765

Day 1333

Easy one today, tired, sore knees.

14:00
1.38mi

http://www.mapmyrun.com/workout/121584113

April 2012

Not a strong month for me, and the body was definitely feeling beat up.  I did run every day, and had some nice runs in the UK and Arizona along the month, but overall I tried to take it a bit easy.

56 miles for the month, lower than 2mi/day, but not bad for me. Overall, I think I broke down a bit this month, and I need to do some recovery over the next few months, going slower, and trying not to make things worse.

I let myself get pushed for time too often, and ended up pressing when I should be out enjoying the run.

Day 1332

A steady run. not too fast, thought a few intervals at 6.7, but most of the run was a steady 6.4, just cruising along. Trying to let the body heal a bit.

22:00
2.26mi

http://www.mapmyrun.com/workout/120817135

Day 1331

Tired, but after a massage, I pushed for a short one. Going to have to take it easy tomorrow.

16:00
1.68mi

http://www.mapmyrun.com/workout/120473951

Day 1330

Tired, both legs sore last night. Had to lower to 0 incline, go slow, and go shorter than I wanted. Lungs were never stressed, but both legs were tired. Wore the cho-pat strap.

14:00
1.37mi

http://www.mapmyrun.com/workout/120002803