Friday, December 14, 2012

Day 1557

Easy run today. the legs are tired after a long week and I ski tomorrow.

16:00
1.58mi

http://www.mapmyrun.com/workout/212656270

Thursday, December 13, 2012

Day 1556

Good, steady run.

16:00
1.62mi

http://www.mapmyrun.com/workout/212469556

Wednesday, December 12, 2012

Day 1555

After lifting, a nice steady run.

16:00
1.6im

http://www.mapmyrun.com/workout/212470366

Tuesday, December 11, 2012

Day 1554

skied today, then an easy run.

14:00
1.4mi

http://www.mapmyrun.com/workout/212470176

Monday, December 10, 2012

Day 1553

Good, hard, BFL run left me out of breath.

20:00
2.14mi

http://www.mapmyrun.com/workout/211678541

Sunday, December 9, 2012

Day 1552

A good, hard run today. Not too long, but this was a push on my lazy day.

16:00
1.7mi

http://www.mapmyrun.com/workout/211678969

Saturday, December 8, 2012

Day 1551

A medium run early in the hotel, before flying back to the US.

16:00
1.61mi

http://www.mapmyrun.com/workout/211678875