Day 29 - Walk/Yoga

Up early, health club closed, so a mile walk and then a little yoga.

15:00 walk
15:00 yoga
http://www.mapmyrun.com/workout/255476472

Slow

After 2 weeks since I last ran, I got out today and went further. I did a 5k, actually a touch over, and was glad I did. I run too little when I run and doing the 4 miles in Bellevue, which didn't killed me, reminded me I can and should do more.

This was slow, but not as horrible as I might have thought. I was tired, trying to baby the knee a little, and still was under 30, which was good.

Glad to be back running.

Day 28 - Run

Traveling to Omaha for work. Took a little time in the afternoon for a nice run from Omaha to Iowa, across the pedestrian bridge.

28:57 run
http://www.mapmyrun.com/workout/254174610

Day 26 - Volleyball

A good match, working hard, and then 2 more hours of pick up.

3:30 volleyball

http://www.mapmyrun.com/workout/254178256

Day 25 - Yoga

A hard class, mostly because of a sore knee. Had to take it easy, so while I sweated a lot, I didn't get a hard workout. Decent, thought.

45:00 yoga

http://www.mapmyrun.com/workout/254181108

DAy 24 - Skiing

A good day snowboarding with a friend.

http://www.mapmyrun.com/workout/254179514

Day 23 - Yoga

A hard yoga class.

1:00:00 yoga

http://www.mapmyrun.com/workout/254178888