Day 3 - Run

Easy run on the treadmill

16:00
1.68mi

http://www.mapmyrun.com/workout/326171161

Day 2 - Run

Easy one, walk, then run, then walk again.

17:00
1.58mi

http://www.mapmyrun.com/workout/320840541

Day 1 - Run

A good, hard run, then a walk with the dogs. Felt strong and good.

20:00 run
2.12mi

20:00 walk
2.0mi

http://www.mapmyrun.com/workout/320841425

Fourth of July

All day with the family, driving and doing little else.

A workout busy, but a good life day. Can't complain about that.

DAy 5 - Yoga

A good class, lots of sweat and hard work.

55:00
http://www.mapmyrun.com/workout/320842943

Day 4 - Run

Tough one with my son. He ran me hard up the hill and then died before I did, but he stretched me to start.

20:00
2.0
http://www.mapmyrun.com/workout/320842529

Day 3 - Run

A short one on the treadmill.

16:00 run
1.68mi

http://www.mapmyrun.com/workout/316568809