Day 1 - Baseball

A good game. Not too much running, but a decent outing.

2:30:00 baseball
http://www.mapmyrun.com/workout/380301747

Day 1 - Swim

A good workout today. I did 5x100 after a 100 warmup and then 5x150 with a little kicking and cooldown at the end.

1700yds
30:00 swim
http://www.mapmyrun.com/workout/380303347

Bust

I missed a workout. I had planned for volleyball, and even drove down there, but with the opening of the NFL, no one else was there.

:(

Day 2 - Run

I've been itching to run. Easy one today.

18:00
1.81mi

http://www.mapmyrun.com/workout/374689293

Day 1 - Walk

A nice, hot one with the dogs.

40:00 walk
2.3mi

http://www.mapmyrun.com/workout/373551173

Hot and tired

5 hours in the sun, working on projects with tools and wood. Not exactly up for a walk after that.

Family Day

Not much exercise, but we walked around playing golf and helped with some chores. Not enough to post, but not a sedentary day.