A good, hard class. I struggled to balance and the left foot felt achey when I tried.
55:00 yoga
http://www.mapmyrun.com/workout/458658067
Tuesday, January 7, 2014
Monday, January 6, 2014
Day 25 - Walk
A late night walk, to get it in. Pushed to move quickly.
30:00 walk
2.2mi
http://www.mapmyrun.com/workout/458659857
30:00 walk
2.2mi
http://www.mapmyrun.com/workout/458659857
Sunday, January 5, 2014
Day 24 - Rowing
A tough one. pushed hard for 30min (1min warm up, 1min cool).
21:13.5k
30:02row
7000m
http://www.mapmyrun.com/workout/456764907
21:13.5k
30:02row
7000m
http://www.mapmyrun.com/workout/456764907
Saturday, January 4, 2014
Day 23 - Walk
After all day at volleyball, an easy walk at night.
30:00 walk
2.1mi
http://www.mapmyrun.com/workout/456765575
30:00 walk
2.1mi
http://www.mapmyrun.com/workout/456765575
Friday, January 3, 2014
Day 22 - Walk
A vigorous, but short walk with the dogs. The knee was a little sore, but I managed.
35:00 walk
2.0mi
http://www.mapmyrun.com/workout/456767193
35:00 walk
2.0mi
http://www.mapmyrun.com/workout/456767193
Thursday, January 2, 2014
Day 21 - Snowboarding
A good day with the family. Decent effort and 8 runs.
3:00:00 snowboarding
http://www.mapmyrun.com/workout/456766501
3:00:00 snowboarding
http://www.mapmyrun.com/workout/456766501
Wednesday, January 1, 2014
Day 20 - Walk
It was supposed to be outside, but an afternoon blizzard messed me up. Instead I hit the treadmill for a nice walk.
40:00walk
2.8mi
http://www.mapmyrun.com/workout/454567723
40:00walk
2.8mi
http://www.mapmyrun.com/workout/454567723
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