The morning hotel workout. Weights for 20, chest/back and then some squats on the BOSU ball before the elliptical.
30:00 elliptical
2.2mi
20:00 weights
http://www.mapmyrun.com/workout/536476256
Monday, April 14, 2014
Sunday, April 13, 2014
Day 34 - Walk
After traveling to Orlando from home, I had dinner and then a late walk on the treadmill to get some exercise.
30:00 walk
2.0mi
http://www.mapmyrun.com/workout/536201762
30:00 walk
2.0mi
http://www.mapmyrun.com/workout/536201762
Saturday, April 12, 2014
Friday, April 11, 2014
Day 32 - Bike
A long day, but I jumped on the inside bike before heading out of town. Worked up a nice sweat.
22:00 bike
7.1mi
http://www.mapmyrun.com/workout/533840968
22:00 bike
7.1mi
http://www.mapmyrun.com/workout/533840968
Thursday, April 10, 2014
Day 31 - Snowboarding
Last day of the season, and not a great one, but I got my 10 runs in . Then I got home and a walk with the dogs.
2:30:00 snowboarding
http://www.mapmyrun.com/workout/533839660
30:00 walk
2.0mi
2:30:00 snowboarding
http://www.mapmyrun.com/workout/533839660
30:00 walk
2.0mi
Wednesday, April 9, 2014
Day 30 - Swim
It's been awhile, but I hit the pool, knocking out 1400 yards in 33min
33:00 swim
1400yards
http://www.mapmyrun.com/workout/531420398
33:00 swim
1400yards
http://www.mapmyrun.com/workout/531420398
Tuesday, April 8, 2014
Day 29 - Yoga
Back to my Hot Power Fusion class. It's been like a month. Hot, hard, and I struggled for balance, but worked.
55:00 yoga
http://www.mapmyrun.com/workout/531622762
55:00 yoga
http://www.mapmyrun.com/workout/531622762
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