Day 4 - Bike

Morning biking.

30:00 bike
18mi

http://www.mapmyrun.com/workout/653574689

Day 3 - Bike

After all day at the event., an evening bike ride.

30:00 bike
13.3mi

http://www.mapmyrun.com/workout/652263161

Day 2 - Bike

Tired after the swim. An easy, early morning bike.

28:00 bike
12.0mi

http://www.mapmyrun.com/workout/652265313

Day 1 - Ellitical and Swimming

I was up early, on the elliptical working out. My thought was that I should get some good work in as I might not get more with a busy schedule. I did the 32 minutes and then went to work.

Meeting my boss for work, I was surprised that he asked me if I wanted to swim. Apparently there's a large outdoor pool in Cambridge, UK. I said sure, and met him at the pool. He'd brought me trunks and I bought goggles.

A 100m pool, icy like CA waters, but after 200m, I was fine. A great workout in the late afternoon Cambridge sun.

32:00 elliptical
2.5mi

40:00 swim
1200m

http://www.mapmyrun.com/workout/652264669

Travel

Another busted couple days. Travel from the US too early to work out on Monday, and then in the office all day, delayed until dinner with friends. A bit of walking, but no sweat :(

DAy 2 - Bike

A hard, BFL ride after chores outside all day. A little easy, night volleyball at the rec.

20:00 bike
6.8mi

2:00:00 volleyball

http://www.mapmyrun.com/workout/645451019

Day 1 - Bike

After missing yesterday, I decided to hit the bike before heading out for the night. A good BFL ride and then some spinning.

30:00 bike
9.2mi

http://www.mapmyrun.com/workout/644310367