Friday, November 7, 2014

Day 91 - Bike

A short one today, just a steady, easy bike.

20:00 bike
6.3mi

http://www.mapmyrun.com/workout/788717857

Thursday, November 6, 2014

Day 90 - Ellipitcal

I was going to ride the bike, being too tired, but ended up on the elliptical because it was broken. It was work to get going, but I managed.

33:00 elliptical
2.3mi

http://www.mapmyrun.com/workout/787775855

Wednesday, November 5, 2014

Day 89 - Run

Out with a group, a nice 3mi run

35:00 run
3.0mi

http://www.mapmyrun.com/workout/790722847

Tuesday, November 4, 2014

Monday, November 3, 2014

Day 87 - Run

A good treadmill run in the morning.

22:00 run
2.2mi

http://www.mapmyrun.com/workout/785723009

Sunday, November 2, 2014

Day 86 - Elliptical

Off in Seattle, an afternoon workout.

30:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/783588911

Saturday, November 1, 2014

Day 85 - Walk

An easy one with my little girl.

28:00 walk.
1.75mi

http://www.mapmyrun.com/workout/783218441